“The white sugar of sodas modifies your intestinal genes”: a disturbing alert of researchers on hidden risks

The role of the intestinal microbiota in our health arouses growing interest in researchers. Meanwhile, Recently, a study highlighted the unsuspected impact of refined sugar on these microorganisms. Meanwhile, It turns out that even moderate consumption of sugary drinks can cause genetic changes in certain essential bacteria. In addition, These discoveries raise questions about the long -term effects of our modern diet on the intestinal flora and. Consequently, by extension, on our immune “the white sugar sodas modifies system. Furthermore, While the consumption of sodas is common, these results encourage to reconsider our eating habits to preserve our health.

What we thought of knowing beneficial intestinal bacteria – "the white sugar sodas modifies

The intestinal microbiota houses a multitude of bacteria essential to our health. However, Among them, Bacteroides thetaiotaomicron plays a crucial role in the digestion of fibers and modulation of immune responses. In addition, Until recently, these functions seemed immutable as long as the intestinal environment remained healthy. However, a study published in Nature Communications revealed that the surface genes of this bacteria can undergo genetic reversal. Consequently, This process modifies proteins to the cell surface, changing the appearance of the bacteria. Consequently, This phenomenon, mainly observed in pathogens such as Salmonellaallows these microorganisms to deceive the immune system. The discovery of this mechanism in a beneficial bacteria questions our understanding of intestinal balance.

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How refined sugar pushes the microbiota to disguise itself – "the white sugar sodas modifies

Technion researchers in. Israel have discovered that refined sugar could trigger genetic reversal in Bacteroides thetaiotaomicron. During experiences on mice, the ingestion of sweet sodas caused this genetic change “the white sugar sodas modifies in a few days. Although the bacteria retains its functions, it adopts an appearance that disrupts its recognition by the immune system. This temporary disguise leads to an increase in inflammatory markers, such as cytokines, in the body. This mechanism has also been observed in humans, where regular consumption of sodas has shown similar effects. Although reversible, repeated exposure to refined sugar could exacerbate inflammatory responses, predisposing to chronic disorders.

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A new field of study to prevent chronic inflammation

The implications of. this discovery go beyond the bacteria studied. Other components of the microbiota could have similar functional plasticity, influenced by food. This capacity to change its form could explain certain intestinal imbalances despite probiotic interventions. Researchers plan to develop targeted probiotics To prevent the inversion of bacterial DNA triggered by sugar. This approach could lead to personalized food recommendations, based on the genetic composition of the microbiota of each individual. Understanding the interactions between refined sugar. the genetic dynamics of intestinal bacteria could revolutionize the prevention of inflammatory intestine diseases.

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The perspectives of nutritional research

The discovery of the impact of sugar. on the microbiota opens up new perspectives for nutritional research. Scientists are now interested in the way other foods could influence intestinal bacteria. This research could lead to specific diets aimed at strengthening intestinal health. In parallel, the idea of conceiving probiotics adapted to the genetic profile of each individual is gaining momentum. These advances could transform our approach to nutrition, emphasizing the prevention and personalization of care. While modern eating habits continue to evolve, this research could play a key role in promoting better global health.

Faced with these discoveries, it is crucial to reconsider the impact of our diet on “the white sugar sodas modifies intestinal health. The effects of refined sugar on the microbiota raise important questions about the food balance to be adopted. How to adapt our habits to preserve the integrity of our intestinal flora and our general well-being?

This article is based on verified sources and the assistance of editorial technologies.

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