Cher(e) Nutritionaute,
The number of summer 2025 of the world of Lanutrition will soon be available! Written by scientific training journalists, it is reserved for subscribers.
For this special issue, our editorial staff invites you to discover the secrets of your intestinal health with an exclusive file dedicated to the microbiota.
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Summary
A microbiota in great shape
Made with the participation of the DRE Martine Cotinat, gastroenterologist and author of several books on this subject, our special issue gives you 5 original articles to dive into the heart of this microscopic world, essential to live in good health.
- Microbiota tests for the general public: Revolution or scam? Do you really have to spend 200 € to analyze your bacteria?
- The probiotics: Are these supplements containing “good bacteria” really effective?
- The skin microbiota unveiled: discover how your bacteria protect your skin and simple gestures to take care of it.
- Postbiotics: a new class of food supplements that many still ignore.
- The secret ecosystem of your intestine: much more than bacteria! Immerse yourself in a fascinating microscopic world, populated by many unknown microorganisms.
Included: an extract from the book I rebalance my microbiotafrom Martine Cotinat.
Portrait of a nutrition research giant
Walter Willett, professor at the Harvard public health school, is a researcher worldwide known for his nutrition work. Trans fatty acids, dairy products, glycemic index … His work has challenged lobbies and changed our way of eating.
The best yogurts in the supermarket
Nature or with fruit, firm, stirred, liquid or Greek: yogurt is available in different forms! But not all the products of the supermarket are equal nutrition. To make the most of their benefits, you have to learn to choose them well. Discover our selection.
Foods and recipes to pamper your microbiota
Certain foods act on intestinal bacteria and help balance and diversify the microbiota. They can provide prebiotic fibers, probiotics or even bioactive compounds, such as antioxidants, which will all act positively on the intestinal flora. We draw a list of foods good for the microbiota and offer you 4 innovative recipes to take care of it.
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