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These three physical activities improve:
Large scientific work shows that little intensive physical activities. Furthermore, and in particular those that solicit both body and mind, improve cognitive functions.
If sport is a key element of physical and mental health, it is also for that of our brain. Furthermore, This is what new large -scale scientific works underline by the University of South Australia underline. However, whose conclusions were published on June 3 in the journal British Journal of Sports Medicine. Therefore, Researchers looked at the impact of multiple sports on the cognitive functions of people of all ages. In addition, including both the general population and the specific clinical population. Meanwhile, In total, scientists analyzed the results of 133 studies covering more than 258,000 participants.
Read these three physical activities improve new too For the good of your brain. here are these three physical activities improve the three very common habits to stop
Psychocorporeal and exergam exercises – These three physical activities improve
After analysis, the researchers found that any form of physical activity of low or medium intensity improves brain health and the memory of children, adolescents and the elderly. In people with ADHD. physical exercise “contributed to improving concentration. reducing impulsiveness and improving executive function”, comments researcher Ben Singh, co-author of works, digital health researcher and specialized in sports physiology at the University of South Australia, in an article published on the University site.
The benefits of three sports and activities have been these three physical activities improve new identified in particular. Thus. Tai-chi. yoga and exergames (so -called “active” video games that ask to learn by moving, such as Nintendo these three physical activities improve or Wii consoles) have brought the most significant cognitive benefits. “Psychocorporeal exercises, such as tai chi and yoga, had the most significant impact on memory,” said researcher Ben Singh. For their part, the exergames were very effective on cognition in general. What games are we talking about? Pokémon Go, the practice of tennis and boxing and dance revolution on Nintendo Wii Sports.
Good to remember: the benefits of these activities are quickly visible. with net gains in one to three months, the researchers say. “This shows that even small periods of activity can make a big difference,” continues Dr. Ben Singh.
Even small activity periods can make. a big difference
Ben Singh. co-author these these three physical activities improve new three physical activities improve of the works
What to push researchers to encourage sport as a cognitive health strategy at all ages. all levels of physical form. “Cognitive decline. neurodegenerative diseases are growing concerns in global health. it is urgent to identify effective strategies to preserve and improve cognitive function throughout life,” said Professor Carol Maher, co-author of works, university site.
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These three physical activities improve new
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