This flower with intoxicating perfume is also an ally for your intestinal microbiota

• This small flower with so powerful perfume has many medicinal properties.
• Jasmine stimulates and protects our digestive system and in particular the intestinal microbiota.
• It soothes the mind thanks to its sedative and soothing effects.

It gently scents the air and embellishes the pergolas in the garden. Jasmine is this flower that makes us travel, that soothes us, but it has many other virtues. Allied with tea, it has effects on our mental health, but also on our heart and intestinal health.

Jasmine, an ally of our digestive system

Devoid of calories, jasmine tea is, on the other hand, very rich in antioxidants, in particular catechins which fight against free radicals responsible for oxidative stress and premature aging of cells.

Jasmine tea is also an ally of our digestive system. Indeed, a study published in 2022 in the journal Nutrients report that “Cold -infused jasmine tea could be served as a potential tea functional drink to prevent obesity and dysbiosis of the intestinal microbiota“. In summary: it allows the development of good bacteria and its anti-inflammatory properties help reduce the risk of gastrointestinal disorders. In addition, it also makes it possible to limit the formation of cholesterol, to regulate the level of blood sugar and helps the body burn fat.

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Soothing effects for the mind

In addition, we know that there is a link between the intestines and the brain. However, according to Dr. Marvin Singh, gastroenterologist interviewed by the media Mind Body Greenjasmine soothes the digestive system, but also the mind. “”The aroma of jasmine has a calming effect on the nervous system, thus improving mood and reducing stress “explains dietician Amy Shapiro, in the media Well and Good. If green tea with jasmine can improve mood, a herbal tea (without the tea that excites jasmine has sedative and relaxing benefits that help fight insomnia and falling asleep. Also, to reach the arms of Morpheus more quickly, it is advisable to infuse a tablespoon of fresh or dried flowers in 200 ml of boiling water. To hunt stress, two to three cups can help. And to sleep better, a cup twenty minutes before slipping into the bed.