For some nutrition specialists, breakfast is the most important meal of the day. The opportunity to choose the nutrients that will give the body all the energy it needs for the day. But without knowing it, errors can quickly be made, foods that can produce the opposite effect. In an Instagram video, Dr. Saurabh Sethi, gastroenterologist, screened the 5 food options for breakfast which he deems too sweet, too salty and not very nourishing.
Bacon
“This food is highly transformed and full of unhealthy fats and nitrates. Nitrates have been associated with several cancers, including that of the stomach and colon”declares the doctor. Prefer slices of white ham without nitrites, for a less oily and less salty alternative.
Cereals
“These are often loaded with large amounts of sugar”underlines Dr. Saurabh Sethi. Favor muesli or oatmeal without added sugars.
Le Granola
“It must also be approached with caution due to the typical inclusion of high quantities of sugar and unhealthy fats”note the doctor. The best is to opt for a homemade granola prepared in the oven with a few seeds, oilseeds and a touch of honey.
Les pancakes
“Pancakes should be consumed in moderation. I like pancakes, but I like to consume those based on whole wheat (…)Read more on top healthThese 2 fruits can help you go to the saddle in the morning -in the dietitians
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