60 million consumers revealed what was the best sauce of all for your health during a barbecue!
The grilled season has come back and, with it, the search for the best sauce to sublimate meats, fish and vegetables. If the supermarket rays fill up Industrial sauces with attractive promisesnot all of them are equal.
The best sauce of all
To enlighten consumers, the magazine 60 million consumers recently sifts through the best -selling barbecue sauces. The objective? Identify those that combine taste, nutritional quality and healthy composition.
The big winner of this ranking remains the Naturalia brand barbecue barbecue sauce. This organic reference was able to seduce experts with its well thought out recipe and its balanced nutritional qualities.
With a note of 16.5 out of 20, it clearly exceeds its competitors and stands out as the best industrial barbecue sauce available on the market. This sauce is distinguished by a reduced content of sugar and salt.
It is an often problematic point in industrial sauces. It also contains fewer additives. This is an important criterion for those who wish to limit the ultra-transformed ingredients in their diet.
The taste remains very appreciated, with smoked and slightly sweet notes which perfectly accompany grilled meat or sautéed potatoes. Even if the composition of this sauce remains considered satisfactory, it is necessary to favor moderation.
A quantity not to be exceeded
You should not exceed a quantity of 20 grams per meal. Which corresponds about the size of a hazelnut. This allows you to enjoy your flavors without unbalanced the entire meal.
To vary the pleasures, Several alternatives existwhether industrial or house. Home -prepared sauces have the advantage of being able to be personalized at will. And this, depending on tastes or food needs.
A homemade sauce can be prepared quickly and with few ingredients. The chemichurri sauce, originally from South America, remains one of the most interesting to accompany the barbecues. It consists of vegetable oil, vinegar, lemon, chopped garlic and fresh herbs like parsley or coriander.
She willingly enriched with spices Like paprika, cumin or chilli. This lively and fragrant sauce goes perfectly with red or grilled meats over high heat. For lovers of soft and creamy flavors, yogurt sauces represent an excellent option.
Other supports to favor
Indeed, you can mix Greek life yogurt with lemon juice, a little salt, pepper and fresh herbs. This will allow you then to obtain a light and tasty sauce which will not fail to rekindle your taste buds.
And the least we can say is that it is a sauce that is also really well for white meats or toasted vegetables. Followers of the French tradition can also turn to the tartare sauce.
Prepared from a mayonnaise base, you can also add cables, pickles, shallots and fresh herbs without problem such as tarragon, chervil and parsley.
One thing is certain, it is a sauce, often associated with fish, which also successfully accompanies potatoes or toasted meats. But as always, do not abuse these little pleasures.
