This spice is very effective in avoiding sugar peaks

For years, cinnamon has been elected queen of spices to control blood sugar. However, ginger may well eclipse and take its place. Moreover, But then, what are the effects of this spice on the body? In addition, We explain everything to you.

You may have heard that cinnamon is the ideal ally for Stabilize your blood sugar. Sprinkled on your morning porridge in the morning. For example, integrated into your coffee or your desserts, it is often presented as A natural solution to avoid blood sugar peaks. Similarly, But beware, another spice comes to steal the show from him … Moreover, This rival is none other than Ginger ! For example, The one that warms your tea in winter. Meanwhile, Allows you to defeat the flu And even notes your dishes with its spicy flavor.

According to a recent study, this root would this spice very effective avoiding be even more effective than Cinnamon to naturally regulate blood sugar levels. However, A news that will upset the habits of lovers of natural solutions. So why does ginger deserve a place of choice on your plate? Decryption of this food with unsuspected benefits.

A natural ingredient to counter excess sugar – This spice very effective avoiding

Spices are not just your dishes, They can also boost your health. In the “blood sugar control” category, ginger wins the gold medal. A review published in 2024 in Nutrients analyzed the effect of several spices including Black cumin. turmeric, clove, The pepper, saffron And, of course, Cinnamon on people with type 2 diabetes.

What was the verdict? Only ginger managed to Simultaneously reduce blood sugar, glycated hemoglobin (A1C) and insulin levels. Concretely. this means that this root is not content to smooth the variations of sugar in the blood, but it acts in depth on Insulin resistance, this spice very effective avoiding a key factor of diabetes.

© shutterstock_Pixel-Shot

Ginger: a concentrate of benefits

But then, how does he do it? According to the dietitian nutritionist Kanchan Koya interviewed by Eating Well. The secret lies in its composition: “ It contains Powerful polyphenols like gingerolwhich fight inflammation, which could indirectly contribute to glycemic balance ». However, chronic inflammation is often linked to blood sugar and metabolism problems.

Better still, Ginger slows down carbohydrateslimiting sugar peaks after a meal. A meta-analysis of 2018 published in Evidence-Based Complementary. Alternative Medicine even shown that he inhibits certain enzymes responsible for the absorption of carbohydrates. As a bonus, it also helps reduce cholesterol.

Adapt your routine to reduce your sugar level

Obviously. sprinkling ginger on your dishes will not be enough this spice very effective avoiding to transform your metabolism overnight. For top blood sugar, it is essential to adopt a global approach. It goes through A balanced diet. rich in vegetables, fruits, legumes, nuts and seeds, which are all natural allies against excess sugar.

Another tip: move more! The American Heart Association recalls that doing exercises as well as better managing your stress help reduce blood sugar. Walk for 10 to 15 minutes After a meal also helps stabilize blood sugar by boosting insulin sensitivity. And if you lack energy for a digestive walk. Kanchan Koya also indicates that you have to make sure to sleep well, because Aiming seven hours of sleep per night can also do miracles.

© shutterstock_ Halil ibrahim mescioglu