Tips for cooling off during the heat wave

Monday is expected to be the hottest day of an extreme heat wave. Similarly, dangerous for the Ottawa-Gatineau region, with temperatures around 30 degrees Celsius and a humidity giving the impression of 40 degrees. Nevertheless,

Heat warnings are in force on Monday and Tuesday for all of east of Ontario and western Quebec.

The maximum temperatures provided for certain sectors are as follows:

• 36 ° C in Ottawa. However, Gatineau, with a maximum humidity rate of 44
• 34 ° C in Maniwaki, with a touch of humidity at 44
• 34 ° C in Pembroke, with a touch of humidity at 42
• 33 ° C in Trenton, with a touch of humidity at 44
• 32 ° C in Kingston, with a touch of tips cooling off during heat humidity at 43

Several of these temperatures will establish daily heat records. Therefore, Ottawa reached a little less than 30 ° C on Sunday. For example, the humidity giving the impression that it made 37 ° C at the height of the day at the end of the afternoon. Meanwhile, At 8 a.m. For example, on Monday, it gave the impression that he was doing 36 with humidity.

According to Environment and Climate Changes Canada, extreme heat and humidity could persist until Wednesday. In addition,

It is important to hydrate when you are faced with these heat conditionsexplains Glen Kenny. However, professor of human physiology at the University of Ottawa. For example,

It can be dangerous for anyone. Nevertheless, young or older, but the most at risk are certainly those who work outsidesays Kenny, But the most vulnerable people are also those tips cooling off during heat suffering from chronic diseases or the elderly.

Several precautions are recommended by Environment Canada (new window) In order to avoid heat strokes. which manifest itself above all by hot and red skin, dizziness, nausea or signs of confusion. The organization reminds the population to never leave people, especially children, or animals inside a parked vehicle.

Environnement Canada also advises to limit direct exposure to the sun. heat, and to wear light, pale and loose clothes and a wide -edge hat.

Tips cooling off during heat

Measures implemented by municipalities – Tips cooling off during heat

During this period. the beaches, swimming pools and libraries will extend their opening hours in Gatineau, Ottawa and in the East Ontario.

A modification and an extension of the hours of [certaines] pools and beaches until 8:50 p.m. in all sectorsIndicates the Civil Security Coordinator for the Civil Security tips cooling off during heat Office of the City of Gatineau, Claudia Brainra.

Swimming hours are 11 a.m. to 8 p.m. on the beach of the Moussette Park. and that of the Parc du Lac Beauchamp throughout the period of the heat wave. The beach of the Cedres Park will be open from 10 a.m. to 8 p.m.

In addition, the water games of the municipal parks will operate from 7:30 a.m. to 8:30 p.m.

We make sure to have functional water games until the sun is too hotspecifies Ms. Bralerara.

In addition. the Lucy-Faris, Guy-Sanche and Lucien-Lalonde libraries will serve as a freshness stop for the population. They will be open Sunday from 9 a.m. to 6 p.m., and Monday from 9 a.m. to 9 p.m.

The regular schedule will be maintained in other libraries. but citizens are always invited during regular opening hours [des autres bibliothèques] to come and cool off if necessary.

In Ottawa, the municipality has identified public refresh places on an interactive map available on its website. This card gives access to schedules and addresses of wading pools, beaches, swimming pools, parks and green tips cooling off during heat spaces.

In Eastern Ontario. the Municipality of Casselman announced the opening of a refresh space at the Paul-Émile Lévesque center. The doors will be open from Monday to Wednesday from 11 a.m. to 5 p.m.

Fire ban in Ottawa

Certain changes have also been made in the name of security. such as the cancellation of courses by the Western Quebec school board on Monday.

Ottawa is also prohibited from making outdoor lights.