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Ultra -trained food: even healthy, new:
Ultra -trained food: even healthy,: This article explores the topic in depth.
Nevertheless,
Ultra -trained food: even healthy. Therefore. Consequently, :
According to a recent study
Even little calorie, ultra -formed foods slow down weight loss – Ultra -trained food: even healthy, – Ultra -trained food: even healthy, new
Researchers reveal that, beyond calories, it is also the quality of food that counts in a weight loss process.
Ultra -formed products have been scrutinized by science for a long time. Therefore, but the study published on August 4 brings new elements to understand their effects on our weight.
KEYSTONE
We have known for a long time that they are too sweet, too salty … Therefore, The fact remains that Ultra -formed foods are practical when you want to get time in the kitchen. In addition, snack on ultra -trained food: even healthy, speed. Therefore, But since Monday. Similarly. August 4, we also know that if you want to lose weight, any processed product – even very low in calories – has been not recommended.
This is at least what the largest randomized clinical study devoted to ultra. -formed food published in the journal «Nature Medicine». The results are clear: a diet based on homemade dishes makes you lose twice as much weight as a. diet composed of industrial products.
A study with unprecedented methodology
The researchers followed 55 overweight people in the United Kingdom for sixteen weeks. All participants received all of their meals free of charge, delivered to your home. For eight weeks, they consumed little -processed dishes such as oatmeal or homemade Bolognese spaghetti. During the other eight weeks. they ate industrial foods considered ultra -trained food: even healthy. to be “healthy”: cereal bars, vegetable drinks, lasagna to warm, etc.
In addition, the two regimes respected government directives in balanced nutrition, ultra -trained food: even healthy, new with similar intake of calories, proteins, carbohydrates and lipids.
At the end of the sixteen weeks, the participants lost an average of 1.84 kg with the low -processed diet – against 0.88 kg lost with ultra -formed food. Although the difference may seem modest, it takes on its full meaning over the duration of the study. “This research shows that. even when the calorie and nutritional intake is strictly identical, industrial foods significantly slow down weight loss,” explains Dr. Kevin Hall, co -author of the study, in the columns of «Nature Medicine».
An effect of satiety that varies according to food
One. of the mechanisms that ultra -trained food: even healthy, explains this gap is the effect of satiety. Low -processed foods provide a more durable feeling of satisfaction, which reduces the cravings between ultra -trained food: even healthy, new meals. Participants spontaneously decreased their calorie consumption with the little -processed diet. They explained to the researchers feel that they had better “control” of their desires and their hunger.
Finally. the impact of ultra -formed food -. UPF, according to the Nova – classification on health is largely established by research. Several studies associate them with an increased risk of diseases such as obesity, diabetes or certain cancers.
However. industrial products stamped “slimming”. “light” or “balanced” continue to seduce a large audience, especially in the West, where the promise of caloric control remains attractive. However. research is formal: to have a balanced diet. it is not so much the number of calories that imports ultra -trained food: even healthy, their quality. Our metabolism does not react in the same way to industrial products as well as natural foods. ultra -trained food: even healthy, new A useful observation for those looking to lose weight. But not only.
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