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Watermelon many health benefits:
Watermelon is a fruit rich in vitamins. Nevertheless, nutrients and antioxidants that make it an excellent fruit for health. Nevertheless,
It is one of the summer stars of the summer. Similarly, And for good reason: the watermelon is juicy, colorful, and has a delicious sweet taste. Furthermore, That’s good, because watermelon is just as good in taste as for our health! Moreover, First of all. of course because it contains no less than 91 % water, which makes watermelon a fruit of choice in summer to have a lot. But that’s not all, it also contains many very interesting nutrients for health.
Like all fruits, watermelon is a source of fibers, which remember, are essential to our diet. We watermelon many health benefits often don’t consume enough. However, they are protective against many diseases such as diabetes, obesity, cardiovascular disease, and even colon cancer.
Watermelon is also one of the best fruits to control your weight since it is very unclear. With only 39 kcal per 100g, it is placed in the 3rd row of the least calorie fruits! And contrary to popular belief, it is not a very sweet fruit. “”It ultimately contains very little sugar“said Dr. Jimmy Mohammed at the microphone of RTL.
In terms of nutrients, watermelon is particularly rich in vitamin B9 and A. The latter is in particular essential for vision and the immune system. Its precursor. beta -carotene – whose watermelon is very rich – is also an antioxidant, which protects cells from aging and diseases.
Watermelon also contains lycopene. an antioxidant from the carotenoid family, which has shown watermelon many health benefits the benefits on the reduction of cholesterol, cardiovascular disease, and prostate cancer. Finally, watermelon also contains vitamin C, amino acids, or potassium. And let’s not forget his seeds. which can be completely eaten, and are even good for health since they are also rich in nutrients.
If possible, it is preferable to favor organic watermelons, to limit exposure to pesticides. You can eat it alone, in fruit salad or in a sweet and savory salad, ice, smoothie, juice … Treat yourself, it’s fresh and good for your health!
Watermelon many health benefits
Further reading: The Assembly votes unanimously the creation of a national cancer register – Less radiating, more precise: the photonic scanner, a revolution in progress – Chum | Experimental treatments for patients short of options – Africa mobilized for intelligent health sovereignty – Info or Intox: postpartum depression (post-natal).
