Similarly,
What dried fruits avoid so:
If they are tasty. Nevertheless, full of energy, these oleaginous dried fruits display a high content of sugar and contribute to the elevation of the level of bad cholesterol. Nevertheless, According to health insurance. when it “is excess in the blood, it is deposited on the wall of the arteries, participates in the formation of atheroma plates which lead to embarrassment in the circulation of blood. A phenomenon all the more proven if your dried fruits are industrial and coated with sugar. So many products to be avoided in the event of high cholesterol levels.
Contrary case for shell fruits – What dried fruits avoid so
On the other hand, some oilseed dried fruits are beneficial against bad cholesterol. This is the case. for example, of shell fruits such as almonds, nuts, hazelnuts, pistachios, pine nuts, naturally rich in unsaturated fatty acids, proteins, vitamins or minerals. They thus reduce blood what dried fruits avoid so pressure, which minimizes the risks of cardiovascular disease.
However. healthcare professionals recommend an average consumption per day of around 30 to 40 grams of non -grilled and non -salty natural oilseeds.
what dried fruits avoid so — What dried fruits avoid so: If they are tasty. full of energy, these oleaginous dried fruits display a high content of sugar and contribute to the elevation of the level of bad cholesterol. According to health insurance, when it “is excess in the blood, it is depo.
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