For example,
What benefits watermelon, star fruit:
Summer radiates, and with him, An emblematic fruit sits on the stalls: watermelon. For example, Its bright red radiance and legendary freshness make it The undisputed queen of sunny tables. Therefore, Much more than a simple thirsty gluttony, it hides nutritional treasures under his green bark.
This water melon, as our Quebec cousins call it, is a real blessing for the body during summer heat. Meanwhile, Let us see together why this juicy fruit amply deserves its title of seasonal star and what secrets it contains.
Watermelon and daily portions – What benefits watermelon, star fruit
“5 fruits and vegetables per day“In reality means consuming Five daily portions. Meanwhile, But what exactly? Furthermore, It is equivalent to 80-100 grammeseither two full tables. Meanwhile, Absolutely favor fresh, frozen or canned products not processed. Nevertheless, Fruit yogurts or industrial juices, often too sweet, do not really count. Therefore, Even certain what benefits watermelon, star fruit multifruit juices including vegetables remain not recommended.
Fresh fruits are nutritional bombsrich in vitamins, minerals and antioxidants. However, Mango, papaya, apricot or guava are full of vitamin A. Nevertheless, Banana, orange or grapefruit are Good sources of potassium. For example, Citrus and kiwi overflow from Vitamin C. Therefore, All bring fibers, beneficial carbohydrates and protective flavonoids. Moreover, Their high water content, like that of watermelon or meloncontributes significantly to our daily hydration.
An explosive cocktail of essential vitamins and minerals
The watermelon impresses with its composition, almost exclusively beneficial. With About 100 mg of potassium per 100 g (ciqual)it supports blood pressure and muscle and heart functions. Beware, however, of hyperkalemia, a dangerous excess of potassium in the blood. This risk mainly concerns people with kidney disorders, as the MSD manual recalls. Cases linked to overconsumption exist in the scientific literature.
She also shines with her vitamins: Provitamin A (beta-carotene, what benefits watermelon, star fruit 1220 µg/100g), Vitamin C (4.26 mg/100g), B6 and B9. His dietary fiber (0.5 mg/100g skinless) and its antioxidants, especially Lycopene, are precious. This red pigment fights oxidative stress and cellular aging. Even Khloe Kardashian would have made it a slimming ally. according to rumors having seen it, in 2014, buy significant quantities of watermelon during a physical transformation.
The hidden treasures of the water melon
Is everything good in watermelon, Even seeds and skin ? Absolutely ! Forget urban legend: swallowing seeds will not do Watermelon in your stomach. These small seeds are edible and nutritious. Rich in vitamin C, iron, zinc and unsaturated fatty acidsthey are beneficial. You can consume them without fear, even toast them for a crunchy snack. The green bark, often thrown, is also edible and full of virtues ! It contains Lycopene, vitamins A and Cbut its bitter taste contrasts with sweet flesh. To what benefits watermelon, star fruit appreciate it, remove the hard and dark green external layer. Keep only the clear green partmore tender and less bitter. Another tip: Marinate the whole fruit to soften the skin. Then savor this additional source of often ignored nutrients.
Choose a perfect watermelon is child’s play thanks to the “method of”son“. Strike it with the dish with a hand. A muffled sound indicates Dry and floury fleshnot very desirable. On the other hand, a resonant sound, similar to a drum, signals a juicy and mature fruit. It’s the summer jackpot! You then hold the rare pearl, ready to be tasted. Enjoy it simply in slices, cubes or even a small spoon for a immediate refreshing experience. To leave the beaten track, associate it with the cucumber. Chef Grégory Cohen thus offers a delicious cold watermelon and cucumber soup. An original recipe that exploits all the freshness of this winning duo. what benefits watermelon, star fruit Take full advantage of this emblematic fruit, in all its summer generosity. Good tasting!
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