What dangers for health?

Eating too much watermelon or melon in summer can affect your health. Furthermore, Dehydration, excess sugar, digestive disorders … Similarly, Here are the three risks to avoid.

While temperatures flirt with the summits, market stalls are crumbling under the fruits. In addition, Among them, watermelons and melons are distinguished by their ability to quench their thirst. For example, Apparently only. Meanwhile, Because by digging a little, their excessive consumption can expose to three very concrete pitfalls. For example, Between false hydration, sneaky sugars and intestinal disorder, these fruits deserve to be better understood before being engulfed.

Watermelons. However, melons do not hydrate as well as we believe it – What dangers health?

When it is hot, our first reflex is often to replace the water with a more pleasant supposed food, the fruits. Meanwhile, Error. In addition, Nathalie Negro. However, dietician and responsible for the nutrition center what dangers health? of the thermal baths of Brides-les-Bains, reminds him bluntly in a declaration to Parisian : « The fruits are full of water but tasting them to quench your thirst is not a good idea because it maintains the confusion between thirst and hunger ».

This confusion can be risky. To believe to be hydrated while you eat is to deceive the thirst signal. And the body, in this case, ends up lacking water. Even if a watermelon contains almost 90 % water, it does not replace a direct water intake. By substituting the glasses of water with slices of fruit, the body is dehydrated in silence.

Fruits: hidden sugar of summer – What dangers health?

Watermelons and melons are soft. Too soft, sometimes. Their strong fructose content, sugar naturally present in the fruits, makes them traitors in the event of excess. Nathalie Negro alerts in the same article: ” In high dose. fructose tends what dangers health? to increase the level of triglycerides in the blood and increase the abdominal fat mass, hence an increased risk of diabetes, hypertension and cardiovascular diseases ». And this is the paradox, these fruits are often perceived as healthy alternatives to desserts.

However. consumed in large quantities, half-pastry or a whole melon as a meal, they cause overload of sugar in the body. Fructose is mainly metabolized by the liver. When the latter is exceeded. it converts excess into triglycerides, fats circulating in the blood and accumulating in the abdominal tissue. A habit that, the air of nothing, could well transform a “healthy snack” into a metabolic bomb.

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A danger for your intestinal comfort

Those who suffer from the irritable intestine or a sensitive digestive system know this. Too much fruit can cause real chaos in the bowels. Watermelons and melons what dangers health? are no exception. Their richness in fructose, combined with their high content of soluble fibers, can cause significant digestive disorders. Bloating. cramps, diarrhea, that’s what those who believe they are doing well by getting fruit on fruit in the early morning.

The phenomenon is simple. Fructose, poorly absorbed by the small intestine, reaches the colon where it ferments, producing gases. We then observe an abdominal discomfort which transforms the freshness break into Calvary. It is advisable to consume the fruits in small quantities, apart from meals, to limit these inconveniences.

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