Moreover,
What smartphones do mental health:
Essential
- Having a smartphone before 13 is associated with more fragile mental health in adulthood, according to an international study. In addition,
- The effects include suicidal thoughts, aggressiveness and sleep disorders, often linked to early use of social networks. Moreover,
- Researchers call to restrict access to smartphones in children, as we do for alcohol or tobacco. In addition,
Having a smartphone before the age of 13 may well accentuate the risk of mental health problems later in life. Consequently, This is the worrying observation of a vast international study. carried out on more than 100,000 young adults and published in the Journal of Human Development and Capabilities.

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Social networks on the front line
The conclusions are final: young people aged 18 to 24 having received what smartphones do mental health their first smartphone at the age of 12 or before have more suicidal thoughts, aggressiveness, disconnection of reality, difficulty managing their emotions, as well as low self -esteem. To achieve these results. the researchers relied on the Global Mind Project, the largest global database on mental well-being, overseen by the Sapien Labs research organization.

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“Our data show that early exposure to smartphones, often accompanied by early access to social networks, leads to a profound change in mental health”alerts the neuroscientist Dr Tara Thiagarajan, the main author of the study, in a press release. The figures are eloquent: the young people having had a smartphone at 13 years old obtain an average mental health score (mental health quotient) of 30. against only 1 for those having received one to 5 years. Early exposure to social networks alone explains 40 % of this degradation.
Regulate what smartphones do mental health the smartphone like alcohol or tobacco?
The consequences identified are not the classic symptoms of depression or anxiety. These are more insidious signs: hallucinations, sleep disturbances, relational difficulties, cyberbullying … “These symptoms can have dramatic societal consequences, warns Dr. Thiagarajan. It is not the only crisis that young adults are experiencing today, but it is a major component. “

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Faced with these public health problems, the authors recommend a preventive approach: prohibiting smartphones before 13, imposing digital education, empowering platforms and implementing progressive access regulations. Several countries, such as France or the Netherlands, have already restricted the use of school phones. And New York has just announced the ban on smartphones in its schools.
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