We see it everywhere on networks: the trend of “fibermaxxing” which, according to experts, can do more harm than good.
Social networks are often the cradle of trends of all kinds: whether in fashion, in style, sport or even in our diet. And while so far, it was the hyperproteinized diets that was popular, it would seem that another category of food is in the process of dethroning them: the diets rich in fibers.
What is “fibermaxxing”?
As its name suggests, “fibermaxxing” is to eat as many fibers as possible on a daily basis. It would be the aim of improving digestion, obtaining a flat stomach, and even radiant skin.
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Dr. Bhumesh Tyagi, nutritionist interviewed by “Only My Health”, explains the role of fibers in our organism. “A large majority of people do not consume enough fiber on a daily basis,” begins the expert. However, these help to digestion, nourish good bacteria from the intestines producing anti-inflammatory drugs, reduce cholesterol levels and blood sugar while helping the feeling of satiety.
Thus, you might think that “fibermaxxing” is a trend that wants us good … But it’s a bit of the opposite! Those who participate …
