“You risk increasing badly and becoming more fragile”

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Cardio and gentle activity is good, but another aspect beyond walking becomes more and more essential to cross the years well. We tell you everything.

The rest after this video

Even if walking remains very important, it is not the only thing that matters to age well. Especially at a certain age, when walking has become our only activity, it is imperative to add a specific type of physical activity.

Let’s be clear: moving, regardless of form or duration, is always better than sitting all day. That said, the more we are active within the limits of our capacities, the better we wear, both physically and mentally. An alert cardiologist: after 40 years, walking is no longer enough. And she explains why.

Walking after 40 years is no longer enough: why?

“If you only walk, you miss the essentials. It’s a good start, but it doesn’t warn what makes you really vulnerable: Loss of muscle mass. From 40 years old, you can lose up to 1 % muscle mass each year. »»explains Magdalena Perelló, cardiologist and health educator.

“Do you know what’s going on when you have fewer muscles?” The risk of infarction, diabetes, falls and premature death increases. Muscles are our best medicine. They produce substances such as myokines, with anti-inflammatory, cardioprotective and neuroprotective effects. Few prolonges life as much. Move, even 40, 60 or 80 years old »she concludes.

The importance of bodybuilding after 40 years

And she is right: many studies confirm the interest of this type of training. A meta-analysis published in the British Journal of Sports Medicine concludes thatBetween 30 and 60 minutes r activitymuscular thumbnail per week are associated with a reduction in 10 to 20 % The risk of mortality all causes, as well as the risks of cardiovascular disease, diabetes and cancer.

But that’s the essential point: walking at 40 is indeed not enough. And if we take a closer look at scientific studies, bodybuilding increases thelife expectancybut combined with cardio activity, the profits are even more important.

So if you don’t yet do muscle strengthening, it’s a good time to get started. And if you walk, swim or run already, above all, don’t stop. To live longer and healthier, combine both types of exercise.