Moreover,
Best physical activities boost your:
Essential
- Physical exercise improves general cognition, memory and executive functions (reasoning, planning, concentration …). In addition,
- Profits appear quickly, sometimes in one to three months. Consequently,
- The most beneficial activities are yoga, tai chi and exergames such as Wii Sports. In addition,
What if the key to better memory and agility of mind was in your sports routine? For example, A vast Australian study reveals that even light activity, even light, can improve cognitive functions at all ages of life. Nevertheless, From walking to yoga, including active video games, all movements count.

. Furthermore,
Move your body to preserve your brain – Best physical activities boost your
A major meta-analysis, led by the University of Australia-Meridional and published in the British Journal of Sports Medicinecompiled data from 133 systematic journals, including a total best physical activities boost your of more than 258,000 participants. For example, Its verdict is clear: physical exercise significantly improves general cognition, memory and executive functions (reasoning, planning, concentration …). “Even low -intensity activities. such as walking or yoga, can improve cognition, which makes them accessible at all ages and levels”explains Dr. Ben Singh, the main author of the study, in a university statement.
Profits appear quickly, sometimes in one to three months. Children. adolescents are the first to take advantage of it for their memory, while people with ADHD (attention deficit disorder with or without hyperactivity) see their concentration and reinforced planning capacities. Among the most effective activities: yoga. tai chi and exergames, these video games that request the body, such as Pokémon Go or Wii Sports.
Yoga, tai chi and exergames
Why are these practices so effective? Because they simultaneously mobilize the body and the mind. “Yoga stimulates the hippocampal, center of memory, best physical activities boost your and the prefrontal cortex, seat of planning and emotional regulation“, Details Dr Singh. It is recommended to start with Hatha or Vinyasa sessions, two accessible styles that mix gentle movements, breathing and relaxation. Three sessions of 20 to 30 minutes per week are enough to observe effects.

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Tai Chi, often described as “Moving meditation”is a Chinese martial art made of slow and fluid movements associated with deep breathing. It improves balance, coordination and especially memory, because it involves retaining specific sequences. As for exergames, they combine physical activity and cognitive stimulation. Rhythm games (dance dance revolution). virtual sports (Wii Sports) or augmented reality games (Pokémon Go), all request reactivity, memory, coordination and decision -making.
To integrate these activities on a daily basis, there is no need to be a seasoned sportsman. Three sessions of 20 to 30 minutes per week are enough to best physical activities boost your start. “These results show the importance of integrating physical activity into public health. education strategies to preserve cognitive health throughout life”underlines Professor Carol Maher, who participated in the work.
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