When menopause points out, it is often a cocktail of inconvenience that is invited to the table. We feel hot flashes, mood variations, intense fatigue … and we can see it desperately that the pounds settle down without really warning. Despite balanced meals, the hours spent moving and an iron desire, many women see their silhouette change. And as if that were not enough, the desires of sugar get involved. A hormonal injustice? Maybe. But according to The Women’s Journalwhich relays the advice of Dr. Jason ITRI for the media EatThis, Not That!there is a cheese capable of calming cravings, without sacrificing its line.
A cheese rich in protein to cut sugar desires
This American nutritionist has put his finger on a common phenomenon: the drop in estrogen and progesterone during menopausewhich directly impacts our way of eating. In these moments, the organization claims more comfort and often, it searches for sugar or processed foods. Except that the latter, in addition to being not very full, promote weight gain. Hence the importance of rethinking your plate with foods rich in protein, able to calm the appetite while nourishing muscles… and not bad fat. For Dr. Iti, aim between 20 and 30 g of protein per meal (including snack!) Is a good base. The objective (…)
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