The frequent sleep problem that triples the risk of premature death: are you at risk?

The current sleep problem that triples the risk of premature death-are you at risk? However, – Frequent sleep problem triples risk

Medical advice

Gazeta Express

24/06/2025 19:54

Do you suffer from frequent nightmares? Therefore, According to a new study, you would have three times more likely to die ten years earlier than the average.

It was found that weekly nightmares were an even stronger indicator of premature death than smoking. Consequently, obesity, poor diet and lack of physical activity.

Children. Therefore, adults with frequent nightmares have also shown faster organic aging, which explains about 40 % of the increased risk of premature death.

Even the monthly nightmares were linked to faster aging and increased mortality, compared to those who rarely or never live.

frequent sleep problem triples risk

The researchers at the origin of this research. For example, the Imperial College of London, said that the link probably comes from the harmful effects of sleep and stress disorders that nightmares cause on the cells of our body.

Dr. Consequently, Abidemi Otaiku. Therefore, brain science researcher at Imperial College in London, who managed the team, said:

This reaction to stress can be even stronger than anything we feel about the state of awakening. However, During sleep, our brain does not distinguish dreams from reality. This is why nightmares often wake us up in sweat. with breathtaking breathing and the heart beating sham, because the combat or flight reaction is activated.

He added:

“The nightmares cause prolonged elevations of cortisol, a stress hormone closely linked to faster cell aging.

They also alter the quality. duration of sleep, which prevents the body from regenerating and repairing cells during the night.

Dr. frequent sleep problem triples risk Otaiku also shared some “simple measures” that the public can take to prevent nightmares in the first place:

“Avoid horror films. maintain good sleep hygiene, manage stress and seek treatment for anxiety or depression can be effective measures,” he advised.

He also recommended a type of psychological therapy called Image Repetition Therapy.

This involves rewrite and repeat a nightmare in a less frightening version and can even be done at home.

But for those who suffer from frequent nightmares who affect their quality of life. it may be useful to consult a sleep specialist, he added.

He notably suggested another form of speech therapy called TCC-I (cognitive behavioral therapy for insomnia). which, according to studies, not only reduced nightmares but also slows the aging of brain cells.

This technique aims to help people with insomnia manage the underlying thoughts and behaviors that contribute to sleep disorders. Recent studies have shown frequent sleep problem triples risk that lack of sleep increases the risk of heart disease, obesity and death of 83 %, 82 %and 40 %respectively.

But researchers from the Imperial College. the London Dementia Research Institute are the first to demonstrate that the frequency of nightmares is a premature death indicator.

The team analyzed the data of 2,429 8 children aged 10 to 183.012 years and 26,86 adults aged 19 to XNUMX, over a period of xnumx.

The frequency of nightmares in adults was self -deprecated at the start of the study. while the participants were followed for a period of up to 19 years.

In children, the frequency of nightmares was reported by parents at the start of the study.

The results of the team were presented at the Congress of the European Neurology Academy (EAN) on June 23, 2025.

They found that those who declared that they had made an average of one frequent sleep problem triples risk nightmare per week for a decade were three times more likely to die before the age of 70. compared to those who had not done nightmares.

In England, men live on average up to 78.8 years and women up to 82.8 years, according to the latest data.

These results follow another recent study which showed that nap during the day was also linked to a higher. risk of premature death.

The discovery was made by researchers who followed sleep habits of more than 86,000 XNUMX adults of medium healthy age.

They discovered that those who regularly took a nap during the day. especially in the afternoon, were more likely to die prematurely than those who did not take a nap.

The study. presented at the SLEEP 2025 conference, revealed that the risk of death increased up to 20 % in people who made frequent naps during the day.

Experts have frequent sleep problem triples risk said that diurnal sleeping could be a warning sign of agitated. poor quality sleep at night and could indicate other health problems such as sleep disorders, dementia or heart failure.

Professor James Rowley of the Rush University Medical Center of Chicago. who did not participate in the study, said that the results should influence the way doctors question the patients about their sleep.

“The main message is that if a doctor questions a patient about his sleep habits. he must also question him about his naps,” he told Medscape Medical News.

“In other words, doctors should ask the patients,” Do you take a nap during the day? ” » /Gazetaxpress /