The advice of a Béarnaise dietician-nutritionist: counting the calories is useless when you want to lose weight

Many diets still advocate this method to make you lose weight. Similarly, This approach is overwhelmed and the scientists have understood for a long time.

But, by the way, do you know what a calorie is? Meanwhile, In physics. Therefore, it is the amount of energy necessary to raise the temperature of a gram of water from a degree. Therefore, Nothing to do with the human body. Consequently, In nutrition, it is the unit of measurement of the energy value of a food. For example, Scientists have thus determined the energy value of macro-nutrients, namely: lipids (9 kcal/gram), carbohydrates and proteins (4 kcal/g). Therefore, Counting the calories of our meals is ultimately complicated and remains very approximate.

Why count the calories is useless? – Advice béarnaise dietician-nutritionist: counting calories

– 1. Furthermore, Energy needs are difficult to assess. Nevertheless, They fluctuate according to advice béarnaise dietician-nutritionist: counting calories sex, age, size, weight, body composition, physical activity and finally the microbiota of each person. Thus, it is impossible to define exactly the daily calorie needs of a person.

– 2. Man not being a machine. the energy needs fluctuate every day depending on physical activity, outside temperature, sleep, but also hormonal balance.

– 3. It is a source of daily stress that can even cause eating disorders (anorexia, bulimia, hyperphagia).

– 4. Not all calories are created equal. This counting technique does not take into account the quality of food. However, it is the nutritional composition of foods that matter. Calories bring energy, but your body needs nutrients above all to make it work properly. These nutrients are none other than vitamins, minerals, amino acids, fatty acids, antioxidants … Thus, we cannot compare food according to their energy intake.

– 5. Our body is smarter than our brain. He is able to reduce advice béarnaise dietician-nutritionist: counting calories his energy expenditure to counterbalance the reduction of food intake. The body adapts and is put in standby mode. Difficult to flex the scale under these conditions.

Avoid processed foods

Here are some examples that invalidate the theory of. calorie counting:

– Some fats will be easily stored while others (omega 3) will help you lose weight.

– Mediocre quality proteins rich in branched amino acids promote prediabetes and metabolic syndrome.

– High glycemic index carbohydrates promote insulin synthesis, this storage hormone. Fructose is easily transformed into fats.

– Our hygiene of daily life (sleep quality, physical activity, stress, etc.) fluctuates on our eating behaviors and can, without even eating differently, make us gain weight.

– Regular sweetening consumption causes weight gain when they do not contain any calories.

– Endocrine disruptors (from packaging, air, water, drugs, etc.) modify our hormonal balance and can cause weight gain. Endocrine disruptors advice béarnaise dietician-nutritionist: counting calories do not contain any calories.

– Some pathologies or functional disorders lead to significant weight increases without affecting the balance of the plate.

– The intestinal microbiota is preponderant in weighting balance. Experiences on mice have shown that if the microbiota of obese mouse is transfers on normal weight mice. they start to grow without even changing their food mode.

To lose weight, no need to count or weigh. Instead, are interested in the quality of food. Avoid processed foods. Adapt the quantity to your physical activity and your hunger and don’t forget to please yourself from time to time.

Anaïs Taqourt is a nutritionist dietician in Morlaàs. Such. 06 83 65 52 09.

Site web : www.dieteticienne-nutritionniste-pau.fr.

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