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Nutrition: apple day really good new: Meanwhile,
Nutrition: apple day really good:
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- Author, Jessica Bradley
- Role, BBC
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20 minutes ago
We are told that an apple a day moves the doctor away. Meanwhile. Consequently, but does this modest fruit really have nutrition: apple day really good new a considerable nutrition: apple day really good new positive effect on our health?
The whole world loves apples. Similarly, Each year, almost 100 million tonnes of apples are produced worldwide. In addition. Nevertheless. Meanwhile. Furthermore, These fruits, available in a wide variety of colors and flavors, have long been renowned for their beneficial health action.
The popular expression “one apple a day takes the doctor away forever” comes from. In addition, a slightly more verbose Welsh proverb written in 1866: “Eat an apple while going to bed. For example, will prevent the doctor from winning his bread. Furthermore, »»
But is this ancestral maxim based on a fundamental truth? Furthermore, And are apples particularly healthy compared to other fruits?
Let’s start with the nutrients contained in nutrition: apple day really good new apples. However, They are rich in phytochemical compounds, especially in Flavanols. Furthermore. In addition. Therefore. Meanwhile, nutrition: apple day really good new These compounds are associated nutrition: apple day really good with many health benefits, such as maintaining healthy weight and reducing the risk of heart disease.
Why are the apples so healthy
Apples also contain various polyphenols. In addition, including anthocyanas, which give certain skins their red color and are associated with better heart health. Similarly,
Phloridzine is another polyphenol present in apples. Similarly, It has been shown to help regulate blood sugar.
Apples also contain a lot of fibers. Nevertheless. Therefore. For nutrition: apple day really good new example. Moreover, mainly pectin, which reduces the amount of low density lipoproteins (LDL) – the harmful shape nutrition: apple day really good new of cholesterol – in the blood. However. However.
Pectin also decreases the amount of sugar and fat absorbed nutrition: apple day really good new by food, thus helping to stabilize our blood sugar.
These nutrients contained in apples seem indeed beneficial for health. Therefore, A journal of five studies in 2017 showed that consumption of apples is associated with a reduction of 18. Meanwhile, % of the risk of type 2 diabetes. Similarly,
Another 2022 review. Therefore. Nevertheless. which analyzed 18 studies. revealed that eating more apples, or products derived from apple such as apple juice, can reduce cholesterol, if this habit is maintained for nutrition: apple day really good new more than a week.
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A healthy diet can reduce the nutrition: apple day really good risk of cancer up to 40 %. Furthermore, largely thanks to the bioactive (phytochemical) compounds present in apples. Therefore, Some studies have even established a link between apple consumption and a lower risk of developing certain cancers.
Eating apples regularly seems to be associated with various health benefits -. we know that they are full of beneficial compounds. But are the apples, in particular, more effective than nutrition: apple day really good new other vegetable foods to keep the doctor away?
“Apples do not contain much vitamin C. neither iron nor calcium. but they contain many other nutrition: apple day really good new ingredients that promote health. do wonders for the body. ” explains Janet Colson, professor of nutrition and food sciences at the Middle Tennessee State University in the United States.
The apples nutrition: apple day really good new contain compounds common to many fruits. vegetables. including useful polyphenols. explains Flavia Guzzo, associate professor nutrition: apple day really good of vegetable biology at the University of Verona in Italy.
Polyphenols are powerful antioxidant molecules. They help balance the antioxidant/free radical ratio in our body. The latter are highly reactive and potentially harmful oxygen molecules for cells. By controlling free radicals. we reduce the risk of developing diseases nutrition: apple day really good new such as cancer and heart disease due to chronic inflammation.
Some researchers say that apples have. the “highest second level of antioxidant power nutrition: apple day really good new among all fruits”.
Apples also contain Phloridzine polyphenol, much less present in the other fruits of your salad. Like pectin, phloridzine seems to reduce the amount of sugar absorbed by blood in the blood.
Apples are also a good source of phenolic compounds, another form of phytochemical compound. A study revealed that nutrition: apple day really good the Americans drew approximately a fifth of their total contribution. in phenols from apples.
Research suggests that phenolic compounds of apple are associated with a lower risk of heart nutrition: apple day really good new disease. cancer, asthma, diabetes and obesity.
But it is not only its powerful polyphenols. its antioxidant power that have prompted some scientists to recommend apples rather than other fruits.
In several nutrition: apple day really good new articles. scientists recommend regular consumption of apples, as these fruits are very easily available. This means that that consuming regularly is relatively accessible to many people.
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It is clear that apples have the potential to improve our health. But saying that eating nutrition: apple day really good new one every day will prevent us from going to the doctor is a fairly reckless claim.
Fortunately, a 2015 study looked at this issue precisely. The researchers analyzed an investigation carried out with nearly 9. 000 people. in which the participants indicated what nutrition: apple day really good new they had eaten over a period of 24 hours. which, according to them, was representative of their typical daily diet.
They found that the apple eaters were more likely than those who avoided them. to keep the doctor at a distance. However. this result was not statistically significant nutrition: apple day really good new if it was taken into account that. apple eaters were more likely to be more educated. less likely to smoke.
“The main conclusion. namely that there is nutrition: apple day really good new not many associations between people who regularly consume one apple a day. the probability of consulting a doctor. is due to the fact that it is complex. ” explains the main researcher Matthew Davis, an associate assistant professor of epidemiology at the Dartmouth Geisel School of Medicine in the New Hampshire, in the United States.
“People who consume apples, according to our analyzes, are generally healthy. »»
But they also found that daily apple eaters were less likely to depend. on prescription drugs-and this remained a significant discovery when adjusting the socio-economic differences between the participants nutrition: apple day. really good new who ate an apple per day. those who did not eat.
Consequently. concludes the article. a more relevant saying could be: “One nutrition: apple day nutrition: apple day really good new really good apple a day removes the pharmacist. »»
But Davis has problems with the expression “one apple a day”. says that there could be another reason why he. his colleagues have not found any link between the daily consumption of apples and visits to the doctor.
“The underlying hypothesis is that you only consult a doctor when you are sick. but people consult it for annual exams and other prevention measures,” he explains. This is why Davis also analyzed data relating to the probability of using prescription drugs.
“This implies that apples reduce the probability of having a chronic disease,” he says.
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But in the end. he says. apples alone are not enough to avoid you consulting a general practitioner. and the most nutrition: apple day really good new effective is to have a healthy diet in general. “This is exactly what we mean by that,” he says.
Colson is suitable that the expression “one apple a day” refers to the regular consumption of foods of vegetable origin. Apples are a good example: they are easily available, affordable and keep for a long time.
“Before the refrigerators. you could put nutrition: apple day really good new the apples in the cellar. they kept themselves for a long time, nutrition: apple day really good new and they did not attract mold,” she said.
Other studies have shown health benefits related to daily consumption of apples. but only when people consume more than one per day.
In a study published in 2020, researchers divided 40 participants (who all had a slightly high cholesterol level) in two groups. nutrition: apple day really good new One of these groups ate two apples a day. while the other took an apple drink in the number of similar calories. Experience lasted eight weeks and, apart from apple -based products, participants did not make any other change to their diet. The researchers found that apple eaters had clinically lower cholesterol levels than the end of the study. However. one of the weaknesses of this study lies in its small size. 40 participants constitute a relatively nutrition: apple day really good new nutrition: apple day really good new low sample to draw significant conclusions.
Another study revealed that eating three apples a day stimulated nutrition: apple day really good statistically significant weight loss. improved blood sugar levels (which were not statistically significant during follow -up) in 40 overweight women.
As for the best way to consume apples to get the most out of it. Guzzo nutrition: apple day really good new advises against first the skin.
“We should eat the skin of apples because this is where most of the apple polyphenols are,” she said.
And old varieties are preferable to new apple varieties, explains Guzzo.
In 2021. she. her colleagues published an article examining the nutritional value of the Prussian apple Pom. an ancient apple from northern Italy. which, according to her, nutrition: apple day really good new was richer in polyphenols than the nutrition: apple day really good new varieties of more modern apples.
“When the selectors select new varieties. they take into account other characteristics. including the size, nutrition: apple day really good taste and robustness of trees,” she explains.
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“And when they select these characteristics, rather than the polyphenol content, the variety becomes poorer [d’un point de vue sanitaire] ».
She says that some polyphenols can produce nutrition: apple day really good new a bitter taste. that more sweet varieties probably contain a lower proportion of these compounds.
As for color, Guzzo says it doesn’t really matter. The polyphenols that give apple skin its red. green nutrition: apple day really good color are both good for health.
In the end. even if eating one apple a day does not necessarily nutrition: apple day really good new mean that you. will consult your doctor less often. it could have an impact on your overall health or on your long -term drug dependence. But, as always, the overall situation is complex.
Eating one apple a day is a good thing. says Guzzo – but only if it is part of a diet rich in various other foods of plant origin. because it is a nutrition: apple day really good new key factor of good health.
Nutrition: apple day really good new
Nutrition: apple day really good new
Nutrition: apple day really good new
Nutrition: apple day really good
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