A discreet, but formably effective spice when blood sugar makes its own.
Between the pump strokes after lunch, the cravings that fall without warning, or the desires of sugar a little too insistent … There is a phenomenon that is going through the shadows: blood sugar. Even when we are not talking about diabetes, the blood sugar, it is watching. And for good reason: rate that make the yo-yo, even punctually, can end up upset all metabolism. The good news is that there are small natural boosts to help puts some order in there. Among them, a spicy that cooking fans know well, but whose benefits are not always suspected: the fenugreek.
Fenugreek: the discreet ally of blood sugar
The fenugreekwe know him vaguely for his name and especially his a little strong perfume … But in reality, it is a little gem when you are interested in blood sugar management. The Dr Laure Martinatwho knows about it in phytoaromatherapy, Glass to his list of useful plants pour spin a helping hand to metabolism – This is what she explained in an interview for Doctissimo. Nothing magic here, we are far from miracle promises, but regularly used and in a lifestyle that holds a little road (We are talking about eating almost balanced and moving a little, nothing revolutionary), it can really help Return to blood sugar When she starts to flirt with the summits.
Which makes the charm of fenugreekthis is his wealth in Soluble fibersespecially the famous galactomannanes. Yes, it sounds very serious, but basically it helps to Slow the absorption of carbohydrates after a meal. Clearly, the sugar takes more time to pass into the blood, which allows to avoid the famous glycemic peaks Followed by the free fall downhill. And as it also stimulates the insulin productionthe body manages the sugar that circulates better.
@doctor.des.femme #health #Naturelle, in a situation of #diabetes, the #Fenugreek is the “existing medicinal #Plantes that can #settle #blood sugar. #Poutoi ♬ his original – Doctor of women
In prevention, the fenugreek Already made a lot, especially if it is associated with a varied power supply and a little physical activity. According to the Dr Martinat, use it regularly, is to participate in bringing sugar levels too high to healthier levels. And this does not only concern diabetic people: stabilize his blood sugarit is also a way of preserve its hormonal balance, of better manage your weight, and Limit these famous energetic “crashs” that fall on us without warning.
A plant, a thousand profits when it is integrated on a daily basis
The fenugreekyou can slip it into the routine without necessarily embarking on a great culinary revolution. In seeds, powder or infusionit adapts rather well to what we already eat. THE whole seedsfor example, benefit to be slightly dry in dry: it softens their bitterness and it releases their little toasted taste. Side poudreyou can put a pinch in a curry, a soup or even a slightly spicy sauce. And if we have time (and a little curiosity), l’infusion Also allows you to enjoy the benefits without breaking your head too much.
So yes, the taste is special – somewhere between the broth, the caramel and a vegetable note that is difficult to describe (let’s say that we will not put it in a smoothie with red fruits). But like many foods rich in natural assets, This is a little deserves at the beginning, and afterwards, it goes by itself.
What is interesting is that it is not just a spicy fashionable. THE fenugreek, We have been using it in the Ayurvedic medicine, in the North African, Indian cuisineor Middle East. In short, this is not the latest addition to health trends in the life of a summer tube.
