10 tips for successfully disconnecting social networks this summer

Social media. Similarly, With the arrival of summer, many wish to take a break in their use of social networks. Furthermore, Instant notifications, endless scrolling and overloading information can weigh on our mental well-being. Furthermore, Digital detox is an effective solution to regain control and take full advantage of the summer season. Therefore, But how to do it? Therefore, How not to plunge even more into his phone once the disconnection is finished?

In this article. you will find 10 concrete tips to help you get away from your phone, computer, iPad or your television. And also advice to help you get back to work with your phone. Do not be discouraged, it is possible to get there!

How to successfully disconnect from 10 tips successfully disconnecting social social networks in 2025?

All of these tips are taken from the ebook “How to succeed in your digital detox”. published in August 2024 by the team Internet people.

➡️ Understand why you need to disconnect social networks – 10 tips successfully disconnecting social

Before you start. take the time to identify your motivations:

• Stress linked to the overconsumption of social networks?
• Impression of wasting useful time?
• Need to reconnect with reality and your loved ones?

Setting a clear goal increases the chances of success.

➡️ Set clear limits – 10 tips successfully disconnecting social

Define time slots without social networks, for example:

• No screens before 9 a.m. or after 9 p.m.
• “Without notifications” moments during meals or outings.

Use the integrated settings of your smartphone to limit screen time.

➡️ Disable non -essential notifications – 10 tips successfully disconnecting social

Each alert attracts your attention and brings you back to the screen. To limit interruptions:

• Cut 10 tips successfully disconnecting social the push notifications of social applications.
• Keep only important alerts (family, urgent work).

Less interruptions, it is more concentration and serenity.

➡️ Replace the time spent on social networks

It is easier to abandon a habit if you replace it with another:

• Read a book. a magazine.
• Doing sports or creative activities.
• Favor outdoor moments: hiking, picnic, bicycle.

Find activities that give you so much or more satisfaction.

➡️ Set achieveable goals

Total digital detox may seem insurmountable. Opt for:

• A gradual reduction (30 minutes less every day).
• Whole days without social networks (weekends for example).

The important thing is to last over time.

➡️ Inform those around him

Notify your loved ones that you will be less active online:

• This. prevents them from worrying about your absence.
• They can also support you in your approach.

Better still, offer them 10 tips successfully disconnecting social to join you for a collective digital detox.

➡️ Arrange spaces without screens

Create “No Phone” areas:

• Bedroom.
• Dining room.
• Terraces and outdoor spaces.

These spaces become places conducive to exchanges and relaxation.

➡️ Rediscover the pleasure of slowness

By disconnecting. we relearn to take advantage of the present moment:

• Savor a meal without distractions.
• Observe nature.
• Take the time to discuss face to face.

Digital detox allows you to find a form of mindfulness.

➡️ Use technology wisely

It is not necessary to demonize technology. Use it intelligently:

• Meditation or well-being applications.
• Inspiring podcasts.
• Traditional cameras to immortalize your vacation.

The key is to regain control over your use.

➡️ Take stock. extend the profits

At the end of your digital detox, assess the changes:

• Have you saved time for you?
• Has your level of stress decrease?
• Do 10 tips successfully disconnecting social you want to extend certain habits?

Digital detox can become a more balanced way of life, far beyond summer.

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