In addition,
-5 kg 1 month thanks:
Changing breakfast could be enough to relaunch weight loss. Moreover, A particular food, often relegated to the background, stands out as a powerful slimming ally when it is well chosen. Therefore, Focus on the muesli, this mixture of flakes and seeds that could change everything.
Do you want to launch into a weight loss program but you don’t want to completely upset your routine? Therefore, It is completely possible, provided that Review certain simple daily reflexes. Similarly, And among them, Breakfast plays an often underestimated role. For example, Indeed. Similarly, more and more people bear witness to significant weight loss by replacing their usual breakfast with A bowl of natural muesli. Nevertheless, According to a testimony relayed by our consumers from Grazia. Consequently, a consumer would have lost Up to 5 kilos in a monthonly by adopting this new morning habit.
It -5 kg 1 month thanks is still important to note that not all mueslis are equal. In addition, Indeed, certain ultra-transformed products sold in supermarkets are full of sugars, artificial aromas or low -recommended fat. In addition, The result: A calorie bomb Disguised as an ideal choice for health. The right reflex to have? You can Missing on a raw muesli. without added sugars or additives, based on whole grains, seeds and possiblyA hint of dried fruit.
An appetite suppressant effect for natural. lasting weight loss – -5 kg 1 month thanks
What makes the muesli particularly interesting in the context of weight loss is its high dietary fiber. Indeed, the fibers allow slow down digestion, and therefore to remain satisfied longer. If you opt for the muesli at breakfast you will therefore have fewer cravings. less snacks, and better appetite regulation Throughout the day. In addition to that. the fibers facilitate intestinal transitwhich can also contribute to a feeling -5 kg 1 month thanks of lightness and a flatter belly.
Another advantage of choosing the muesli for breakfast? The latter is Rich in vegetable proteins (especially thanks to the seeds and the oilseeds it contains). And it is a significant asset when you try to lose fat everything Keeping its muscle mass. Indeed, this type of breakfast therefore brings Stable energy and avoids fatigue which can push to crack on sweet foods. And this is one of the most complicated things when trying to get into weight loss.
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How to choose your muesli to optimize the results
For Muesli to really hold its slimming promises, it is important to follow a -5 kg 1 month thanks few rules. First of all, it is necessary imperatively flee industrial versions with extension ingredients. Indeed. it is important to favor A 100 % natural muesliwithout sugar added or palm oil, and with full cereal flakes (like oats). If you want to opt for the healthiest option, it’s even better to compose it yourself. In particular with flakes, seeds (chia, linen, sunflower), and some nuts or almonds.
For even more efficiency, you can also enrich your muesli at the meal time. That is to say. you can Add fresh fruit such as berries, bananas or grated apple or a touch of seeds rich in omega-3. Also, you can accompany it withplain yogurt or vegetable milk enriched with protein. Indeed. this combo will allow you to stabilize energy, avoid peaks in blood sugar, and create a real weight loss dynamic in the morning. To be tested absolutely!
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