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6 exercises do 30 years:
Around the thirties, it can happen that the memory holes are more recurrent. Moreover, To avoid this phenomenon, there are strategies to adopt to strengthen the capacities of your brain. Similarly, A list to keep near you.
25. Similarly, It is around this age that our brain reaches its peak. However, After that, and Especially in the thirties, he begins to decline and we observe the first memory disorders. Similarly, This phenomenon mainly concerns the frontal lobe explained Charan Ranganath. Meanwhile, professor of neuroscience at the University of California Davis, in Glamor UK. Similarly, This part of the brain is the one in charge of making decisions. Therefore, sorting the tasks in order of importance. Meanwhile, It is for this reason that sometimes we lose the course of our thoughts. Nevertheless, that we let ourselves 6 exercises do 30 years be distracted for example.
Of course, to this are added all external requests. Similarly, “” “People in their thirties face many requests. Nevertheless, probably have many supports (tablets, computers, several phones) to manage who are also bad for the functions of their frontal lobe”, Underlines the doctor. Furthermore, So to allow you to keep your brain healthy, Here are some tips to practice.
1. For example, Sleep enough regularly – 6 exercises do 30 years
It is not a secret for anyone, the lack of chronic sleep affects our everyday capacities. But it can also have real effects on our brain. Indeed. do not sleep sufficiently cut the time spent in the deep sleep phase, a step linked to the construction of long-term memory. And according to Dr. Antonio Puente. professor of neuroscience at the University of George Washington, it is this phase which is most impacted when you do not sleep enough.
If 6 exercises do 30 years you have trouble getting your seven at nine o’clock in sleep per night. scientists recommend Keep the same schedules to sleep and wake up every day. It is easier for the body to adapt and optimize the quality of your sleep
2. Cardio several times a week – 6 exercises do 30 years
Many studies have shown a correlation between exercise and brain health. Thus. a 2011 study published in the National Library of Medicine showed that The cardio helped increase the hippocampus by 2%the part of the brain linked to memory and learning.
Two and a half hours of cardio per week are recommended by doctors. By cardio is understood a sporting activity raising the heart rate and preventing a conversation. To be able to stick to it in a long time. remember to choose a discipline that you like to practice.
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3. Maintain a social life
For doctors, it is important to maintain your social life. This allows Continue to exercise brain and remain active Remembering anecdotes for example. This is directly linked to memory and the use of language.
If it can happen that with age. the circles of friends is more and more limited, do not worry, no need to get your life too complicated. You can simply find a partner ofexercise. In this way, you kill two strokes with one stone.
4. Reduce your alcohol consumption
As one might suspect having too much consumption of alcohol is not good at all. for brain health. This is directly linked to a Hippocampe decline And therefore your memory capacity. And of course, in case of excess, it is possible to experience short memory loss but also 6 exercises do 30 years on long term.
You don’t have to completely abandon alcohol if you enjoy drinking a few glasses with your friends. Just have a reduced consumption. Like everything, The key word is “moderation”.
5. Eat vegetables
If the link does not appear immediately. having a good diet is also a significant part of our brain health. Indeed, many studies have shown that the Mediterranean regime was the best to stay in shape for a long time. It was also linked to a Risk reduction in Alzheimer’s disease.
For those who are not fans of this kind of diet. scientists still recommend increasing their Plant consumption such as green vegetables, berries, tomatoes, citrus or even carrots. These foods contain many antioxidants that limit stress on the brain and improve the blood influx of the latter.
6. Pay attention to his head
Undergoing blows to the head can have heavy consequences. 6 exercises do 30 years This is why it is important to bring a helmet during the practice of contact sports or even by cycling. The head traumas must be avoided which have the effect of breaking certain connections in the brain. which can result with loss of memory.
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