8000 calories, "a plate pasta new: This article explores the topic in depth.
Moreover,
8000 calories, "a plate pasta new:
8000 calories, "a plate pasta: This article explores the topic in depth.
Furthermore,
8000 calories. Therefore. However, "a plate pasta:
To keep up to the Champs-Élysées, and optimize their performance, the runners of the Tour de France must swallow up the daily quantities of food daily. Therefore, From morning to evening, far from what their featherweight can think.
“But what do these cyclists eat to be so thin?” Connecting the afternoon in front of the Tour de France is necessarily asking (or hearing) at least once this. Consequently, question at the sight of these apparently dodus bodies as an ant entred on hunger strike. Furthermore, Their diet over the three weeks of racing. For example. Moreover, with more than 3,300 kilometers to swallow to the Champs-Élysées, would however have enough to make Gargantua de Rabelais jealous.
Far from the constraints that the long weeks of 8000 calories, “a plate pasta new preparation can generate. Meanwhile. Consequently, the runners must this time swallow crazy amounts of food to respond to the harshness of the 8000 calories, “a plate pasta efforts made on the bicycle. In addition, And optimize their performance in the smallest detail.
“Our challenge is to ensure that they eat enough. Moreover, because their expenses are enormous,” says Pierre Pasquier, nutrition manager in total training. Furthermore, “On a mountain stage, the expenses of a runner can reach 5000 or 6000 calories,” he said. In addition, “A figure to which the basic metabolism is added. Nevertheless, that is to say what we burn as calories on a daily basis without doing sport. Meanwhile, For an average person, we are on a need for 2000-2500 calories. Nevertheless. Nevertheless, For a runner on an ultra energy-consuming stage, we are rather on bases of 7000 to 8000 calories to consume, it’s huge.” And it requires 8000 calories, “a plate pasta new “to be very strategic” to distribute nutritional intake across the whole day.
8000 calories. However, "a plate pasta new – 8000 calories, "a plate pasta new
First step: breakfast – 8000 calories, "a plate pasta – 8000 calories, "a plate pasta new
It is the start of a funny nutritional marathon for runners. Therefore. With 8000 calories, “a plate pasta a breakfast (which is nothing small) responsible for immediately providing the body with a substantial contribution in carbohydrates. For example, It must be taken between three. Meanwhile, five hours before the start of the stage to promote digestion and avoid any unpleasant surprises on the bike. Similarly, Obviously, there is no question of contenting yourself with a coffee or two-three buttered tartinas.
Pierre Pasquier: “Each runner has their own nutrition protocol to follow throughout the day. Consequently, From breakfast, we have our calculations and estimates, but we adapt according to the wishes of the runner. In addition, The idea is to have a majority of carbohydrates. 8000 calories, “a plate pasta new Similarly, about 75% of the meal, the rest is distributed in protein and lipids. Meanwhile, We limit lipids because it is more complicated to digest. Furthermore, Porridge or rice, even pancakes and pancakes. Moreover, (smile). Furthermore, You can add jam, honey, chestnut cream, agave syrup, 8000 calories, “a plate pasta maple syrup … Therefore, with a portion of fruit. Similarly, Eggs or ham for proteins, a little olive oil, peanut butter or almond puree for lipids. Similarly, All with a hot drink. “
Second step: the snack before departure – 8000 calories, "a plate pasta – 8000 calories, "a plate pasta new
No respite for the stomach. Again. the goal is to bring enough fuel to the body before rubbing the long hours of racing. intense efforts to come. This snack is placed at the time of the pre-stage briefing on the bus. this capital meeting during which the sports directors slide to their runners. out of 8000 calories, “a plate pasta new discreet looks and atria, the latest strategies to follow.
Pierre Pasquier: “It takes place about an hour and a half before departure. These are small packaged, in other words carbohydrate snacks such as cakes or Breton far. We advise guys to eat one. two to keep a constant blood sugar. save the glycogen, that is 8000 calories, “a plate pasta to say the shape in which the carbohydrates are stored in the muscles.”
Third step: food during the race – 8000 calories. "a plate pasta
Do you still think that these champions with silhouettes a bit Rachitian are satisfied with a few snacks. very fresh cans? Think again. During the most demanding steps, as in the high mountains, runners can therefore burn up to 8000 calories per day. Or an energy expenditure four times higher than a sedentary person who would spend his afternoon in his chair. looking at the Tour 8000 calories, “a plate pasta new de France. The carbohydrate intake is essential. it is necessary to provide continuous energy muscles. even if it means eating every twenty or thirty minutes, and this from the start of the stage, without even waiting to be hungry or thirst. In addition to the cars of sports directors. each team relies on assistants present by the roads to supply the gels. cans and other 8000 calories, “a plate pasta bars. And on the hanger of their bicycle. most are entitled to stickers that remind them of the nutritional plan to follow to repel the cravings. the black hole.
Pierre Pasquier: “During his four to five hours of effort, the runner consumes half of his contributions of the day. It is huge. With around 90 to 120 grams of carbohydrates per hour. It has become the standard today. We know that we can oxidize 60 grams of carbohydrates per hour. This 8000 calories, “a plate pasta new is in glucose, so if we add a fructose intake we can go up to 90 grams. grams of carbohydrates. Rich in carbohydrates.
Before, there were gels at 15 grams of carbohydrates, fruit pasta with 10 grams, so you had to eat a lot. Today, we have cans at 40 or 80 grams of carbohydrates, gels with 55 grams of carbohydrates … The objective is to alternate all these intakes 8000 calories. “a plate pasta with in addition homemade cakes that run at 20 or 30 grams of carbohydrates. The more intense the effort, the less solid we eat, the more gels, drinks. “
8000 calories, "a plate pasta new
Fourth step: the snack on arrival
8000 calories. ". a plate pasta
Once the finish line has been crossed, headed immediately the shower or the media zone to answer the countless questions from journalists? Not immediately. The culinary journey continues with attention always 8000 calories, “a plate pasta new paid on the two-protein doublet.
Pierre Pasquier: “There is what is called the metabolic window just after the stage. It is a period when the runner is the most able to recharge. The body is in a situation of weakness and the glycogen reserves have not been spared. The carbohydrate is the fuel of the effort. At the end of the stage. the runner has no more essence, it is necessary to recharge the glycogen as soon as possible. Sweet drinks 8000 calories, “a plate pasta or candies, which are quickly assimilated and go up blood sugar in the blood. And a recovery snack. certain teams opt for chicken and a little vegetables.
Fifth step: the snack before dinner
Around 6 p.m. or 7 p.m., place at the traditional massage for runners. The perfect time to disconnect the brain or redo the thread of the stage. To imagine the perfect plan 8000 calories, “a plate pasta new in order to raise your arms the next day. wonder if Tadej Pogacar will rather attack 110 or 150 terminals from the finish.
Pierre Pasquier: “Some runners take with them protein -rich yogurts with potentially a packet of cookies. It is a very small contribution that takes itself during massage, but it has its interest.”
Sixth step: dinner
Finally a real classic meal. With the total: starter, main course and dessert. But without leaving anything to chance. In connection with the coaches. doctors present on the 8000 calories. “a plate pasta race, the nutritionists receive the expenses to the millimeter of each runner during the day, and adapt their calculations according to the cooks to prepare enough to fill these wrung bodies.
Pierre Pasquier: “For the entry, we try to rehydrate the runner, often with cold soups like Gaspacho. If the effort has been violent, you can directly put starchy foods in 8000 calories, “a plate pasta new the starter via pies, quiches, salads, etc. for the dish, there is a starchy base, proteins and a little vegetable. It can be a coconut chicken, a roying chicken. The dessert is rich in carbohydrates: pies. a chocolate cake, a pastry blank, a milk rice, a clafoutis, and even sometimes pancakes.
Seventh step: the “night” snack
A last snack for the road, yes, another. An example? A protein -rich yogurt accompanied by a handful of red fruits. All consumed half an hour before eating smoothly in the arms of Morpheus. 8000 calories. “a plate pasta The objective is simple: the caseins contained in dairy proteins will allow muscle recovery over the duration of the night.
Pierre Pasquier: “From rising to bedtime, there is not an hour when the cyclist does not eat. And that, the general public does not necessarily realize it. It is impressive. The nutrition of the cyclist is 8000 calories, “a plate pasta new individualized and enormously fractional. To be a good runner is to be strong on the bike but also to know how to manage. your nutrition. It requires knowledge, energy and implication. The era when the runner only ate pasta. almost, without really weighing the quantities, with a small glass of wine at the table, is very far behind us.
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8000 calories, “a plate pasta new
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