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4 foods good memory according:
What if your memory depended on what you put on your plate? Therefore, A dietician reveals the 4 essential foods to consume regularly to boost your cognitive capacities.
While we are increasingly aware of the importance of brain health, food returns to the center of concerns. Some superfoods are known to support cognitive functions. For example, but according to Alaine Mills, dietician at Musc Health, there are everyday products, simple to find, which have a real effect on our brain. Furthermore, In a video relayed by the site Chiefshe shares her recommendations.
Taking care of your brain also goes through the plate, and these foods can become long -term precious allies. Easy to integrate into the routine, they combine taste, accessibility and proven efficiency.
Why is food so decisive for the brain? – 4 foods good memory according
Beyond the food to be favored. which are a real 4 foods good memory according “brain fertilizer“, it is important to understand that some can have a negative effect on mental health. Alaine Mills insists: “Certain ultra-transformed foods, rich in saturated sugars and fats, harm sleep, concentration and even emotional balance.”
On the contrary. a diet rich in essential nutrients can have a direct effect on memory, mental clarity and the ability to manage stress. By favoring certain natural and raw products, the fuel it really needs on a daily basis.
The 4 foods to favor according to the dietician
In his video, relayed by Chiefthe dietician shares a precise list of 4 foods which “are excellent for the brain“. Here are his recommendations:
- Salmon : A precious source of omega-3. vitamin D, two nutrients essential to 4 foods good memory according the proper functioning of the brain.
- Eggs : rich in choline, they promote the regulation of memory, mood and motor functions.
- Nuts : They are full of essential fatty acids, beneficial for cognitive functions and concentration.
- Carrots : Thanks to their richness in antioxidants and phytonutrients, they offer real protection against cerebral oxidative stress.
“These four foods are easily found in supermarkets. And they can really make the difference in the long term” explains the dietician.
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