Make aquagym, solution against chronic: This article explores the topic in depth.
Moreover,
Make aquagym. Nevertheless, solution against chronic:
Essential
- Aquagym increases the size of the multifiduous muscles and erectors of the spine, which stabilize from the spine. Similarly,
- Like standard care, this discipline increases the medium and maximum lumbar force.
- In addition, it reduces anxiety, depression, pain -related fears and sleep disorders. Moreover,
Accessible to everyone, aquagym is beneficial for cardiovascular health and helps fight obesity when practiced regularly. A new study. published in the journal Scientific Reportsrevealed that this discipline, consisting in building the whole of his body gently in water by following movements punctuated by music, helped to overcome a back pain.

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Chronic low back pain: aquagym, “less restrictive for the spine” – Make aquagym, solution against chronic
In order to achieve this conclusion, scientists from Concordia University (Canada) compared the effect of a program of aquatic make aquagym, solution against chronic exercises and that of standard care on the volume and composition of lumbar paravertebral muscles, the force and the clinical results of people with chronic low back pain. For this, 34 patients were recruited. They were distributed randomly in two groups.

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For 10 weeks, more precisely twice a week, some have benefited from standard treatments and others have aquagym with exercises targeting the torso and hips“an alternative form of exercise, less restrictive for the spine and less difficult to achieve.” The two interventions were supervised by professionals. Participants fulfilled questionnaires on pain, disability, quality of life, pain related to pain, depression, anxiety and quality of sleep. They also carried out force tests and an MRI before their first session, then after the last session.

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An increase in volume and the strength of lumbar paravertebral muscles thanks to aquagym
make aquagym, solution against chronic
According to the results, a significant increase in the size of the multifident muscles and erectors of the spine, two groups of spinal muscles essential to vertebral stabilization, was observed in patients with back pain and does aquagym. “It is interesting to note that these improvements were moderately correlated to a decrease in sleep disorders.” In addition, volunteers have seen their quality of life improve and a reduction in their anxiety and their depression.

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However, no increase was noted at the lower part of the lumbar column, the most prone to intrusions and the degradation of muscle fats and considered to be the most problematic for people with low back pain. Another observation: the aquatic therapy and standard care groups both showed marked improvements in the medium and maximum lumbar force.
“Bathing in water provides immediate well-being, as it relieves the spine. It has made aquatic gym an interesting way make aquagym, solution against chronic to study people with pain related to pain. such as kinesiophobia (fear of movement linked to fear of pain or injury) and ‘catastrophization’ of pain, as well as their links with vertebral musculature”, concluded Maryse Fortin, professor in the Department of Health, Kinesiology and Physiology and the author of the works.
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