Meanwhile,
This food avoided reduce risk:
Taking care of your health often starts on your plate. In addition, And yes. Meanwhile, what we eat on a daily basis plays a fundamental role in our immediate well-beingbut also in the prevention of many diseases. Furthermore, This is why it is important to adopt a balanced diet rich in essential nutrients.
A worse food for health than you think – This food avoided reduce risk
In the columns of the magazine Business Insiderthe Dr neelendu deygastroenterologist. Nevertheless, researcher at Fred Hutchinson, reveals the food that is better to avoid consuming, especially if we want to reduce the risk of colon cancer. Similarly, These are the ultra-transformed protein bars Whether you are used to eating when you practice sport. starts a new diet.
Well. contrary to what one might think, these snacks are full of additives, sugars and texture this food avoided reduce risk agents which are not healthy for health. “When I can control myself, of course I do it. If I have time, I prefer to eat an apple rather than a transformed bar containing an apple”, he said.
Reduce the risk of colon cancer
But that’s not all. This type of ultra-transformed food is often a source of consumption of microparticules, especially because of their packaging. One more reason to remove them from our diet! To stay in shape, it is better to turn to rich products fiber.
“There are solid data showing that it promotes long -term intestinal health”he says. Thus, it is better to favor fruits and vegetables, legumes, seeds and full cereals, which improve the microbiota. Finally. to take care of yourself and stimulate transit as well as intestinal mobility, it is essential to regularly practice physical activity. “Exercise has major this food avoided reduce risk benefits for intestinal health”, he said. All these elements limit the exposure of the colon to different toxins, and thus reduce the risk of cancer.
Further reading: Medical prowess in Algiers: a giant 14 kg tumor removed from a child – This error of good manners that people do only do not know how to stay at the table – A new medication for weight loss … twice as expensive as ozempic – piercing, tattooing .. the criteria to give soften – Bubble tea, effervescent pastilles: watch out for these new fashionable drinks.