“More caloric than a packet of chips”: this food for breakfast that must be wary

Mainly because of marketing, there are foods that we perceive as healthy until they realize that they are in fact much less. Moreover, This is the case. for example, of an essential breakfast for many who like to add to their yogurts or in their bowls of milk. For example, At the risk of disappointing. Additionally, For example, surprising you, we are in the regret to announce that granola is much less healthy than it seems. Consequently, If with its mixture of oatmeal. However, nuts, seeds and dried fruit, it seems to be the ideal choice to start the day, behind this look of health food is hiding a less rereading reality: the granola can actually be a real caloric bomb.

Why should you be wary of granola? – "more caloric than packet chips":

One of the main problems of granola is its high calorie intake. Furthermore, Due “more caloric than packet chips”: to its composition rich in energy ingredients. Similarly, a standard portion of granola can indeed contain as many calories as a packet of chips. In addition, The figures speak for themselves: 100g of granola is the equivalent of about 450 to 500 calorieswhen a bag. of 100g chips contains between 500 et 550. Now. if we are interested in a standard portion that revolves around 30g, count 135 to 150 calories For granola and 150 to 165 calories For chips. This calorie density is mainly due to oils. sugars and syrups often added to give the granola its crunchy texture and its sweet taste. Thus. although the basic ingredients are healthy, the frequent additions of fat and sugars transform the granola into a high caloric content food.

Besides the calories, the granola is also rich in added sugars. A portion of 100g of granola may contain on average between “more caloric than packet chips”: 20 to 25 g of sugaror the same. dose as that of a chocolate bar. Commercial brands frequently add sugar, corn syrup, honey or other sweeteners to improve the taste of their product. Consuming these hidden sugars can not only contribute to an excessive calorie intake. but also cause peaks of blood sugar, which is not ideal for weight management and metabolic health. Another granola trap lies in the size of the portions. Nutritional labels generally indicate relatively small portions, generally around 30 to 50 grams. However. it is very easy to exceed this quantity without realizing it, especially when the granola is directly pouring into a bowl or snacking directly from the package. A generous portion can quickly double or even triple the caloric intake indicated on the packaging.

How to consume graranola healthier?

For those who appreciate granola. do not want to give up this food, there “more caloric than packet chips”: are ways to consume it in a healthier way, as explained in particular a dietician-nutritionist on Tiktok: “To choose a good granola, you have to opt for the one who gets closer to a homemade recipe”, recommended Ysaline better known under the pesudo of @Latiktokdiet. And add: “If the first ingredient that appears on the package is sugar. it means that there is more sugar than cereals in the granola”.

So be careful to read the labels carefully in order to turn to the granola marks which use natural ingredients. which limit added sugars. Look for products with a short and understandable list of ingredients. Above all. use a kitchen scale to measure adequate portions and avoid consuming the package directly and do not hesitate to mix granola with low calorie density foods such as fresh fruit or natural yogurt to increase the volume without adding too many calories. “more caloric than packet chips”: Rather than opting for industrial references, the ideal still remains to prepare your granola at home. This will allow you to better control the ingredients and reduce the amount of sugar and oil added.