A balanced diet protects against several mental illnessessaid on Sunday at TAP agency the specialist in therapeutic nutrition, Dr. Khawla Jabbari. She highlighted the existence of a close link between psychological well-being and a healthy diet, highlighted by recent international scientific studies.
This research shows that probiotics, commonly known as “good bacteria”, present in the human intestine, play a crucial role in maintaining psychic balance and stress prevention. These microorganisms contribute significantly, up to 77 percent, to strengthening the immune system.
Dr. Jabbari particularly insists on the importance of consuming foods rich in probiotics and prebiotic, which is mainly found in fermented dairy products, as well as in various foods containing fibers, magnesium, omega-3 and vitamins B and D. It recommends in particular to start the day with a protein breakfast before any consumption of coffee, and to predict around 4:30 p.m. In fiber in order to effectively regulate dopamine, essential for body energy, and serotonin, commonly known as happiness hormone.
In conclusion, the specialist recalls that the foundations of good mental health are based on several complementary factors: a healthy and balanced diet, the abandonment of tobacco, a regular practice of physical activity, sufficient hydration and the maintenance of positive interpersonal relationships, while moving away from toxic relationships. According to her, this global approach constitutes the key to preserving its mental and emotional balance.