Here is the dose of olive oil to eat after 60 years according to science

Good for the heart, olive oil may be even more precious for the brain. In addition, According to researchers, a small daily dose from the age of 60 could reduce the risk of health problems.

L’olive oil has long been one of the stars of theMediterranean food. Similarly, We love putting them in our dishes to raise the flavors, especially in summer. Nevertheless, Appreciated for its taste and richness in fatty acids, it is often associated with a good cardiovascular health. However, But a new study suggests that it could also play a protective role on our brain from a certain age.

For almost thirty years, researchers from Harvard University have followed more than 92,000 adults, observing their eating habits. Therefore, Their goal was to determine whether the regular consumption of olive oil could have a Direct impact on the. Nevertheless, here dose olive oil eat risk of death linked to dementia. Moreover, The results. Meanwhile, published in the scientific journal Jama Network Open, are clear: a very specific quantity, consumed every day, would be associated with a significant reduction in this risk. Here is why this regular consumption could improve your cognitive health. provided you do not abuse it and integrate it correctly into a balanced diet.

Health: this daily dose of olive oil is essential after 60 years – Here dose olive oil eat

Scientists have looked into the eating habits of cancer participants. cardiovascular disease at the start of the study. Every four years, volunteers informed the frequency they used olive oil in their meals, whether as a seasoning or cooking.

If we study the results closely we can observe that those who consumed 7 g of olive oil per dayor the equivalent of half a soup. presented a risk of death linked to 28 % here dose olive oil eat lower dementia to that of the people who never ate or very rarely. It is a profit observed whatever the rest of their diet. This therefore suggests that olive oil has an interesting. independent role from a cognitive point of view to other eating habits.

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Olive oil: more than a superfood for heart health

If olive oil is already well known for its cardiovascular virtuesthis study shows that it could also help preserve brain health. Its richness in polyphenols. monounsaturated fatty acids seems to play a role in the protection of brain cells against inflammation and oxidative stress. Two factors involved here dose olive oil eat in the cognitive decline.

There is also another interesting point noticed in the results of American modeled substitution analyzes. The fact of replacing 5 g of margarine. mayonnaise every day with the same amount of olive oil in your dishes would reduce the risk of mortality per dementia from 8 to 14 % from a certain age. On the other hand, substitution with other vegetable oils or butter would not have any significant effect.

Consume olive oil well on a daily basis to maximize the benefits

To fully benefit from the benefits of this consumption. it is better to favor theExtra virgin olive oil. It is in this type of oil that the antioxidant concentration is the highest.

In terms of use, specialists recommendAdd flood to dishes. To adapt according to your seasonal dishes and your preferences. For example, in net on salads, vegetables, pasta or here dose olive oil eat fish after cooking. Or even on a soup just before serving. Indeed, by heating it at high temperature, one loses part of its precious polyphenols. So part of its protective effects. If you want to use it in a hot kitchen, however, favor a soft cooking mode.