Moreover,
This little daily effort worth:
A little effort can change everything. Therefore, Increase your pace during your daily walking strengthens your strength and endurance.
One step after another, everyone is advancing towards full health. Nevertheless, According to those who never go out without a podometer. Meanwhile, it takes (at least) 10,000 steps per day to effectively fight sedentary lifestyle. Moreover, Myth or reality? More arbitrary and marketing than anything else, this “health number” is not based on any solid scientific basis. For example, Indeed. However, the WHO (World Health Organization) makes no mention of a specific number of steps to be taken daily to stay in shape.
A little walk effort to strengthen your mobility. Furthermore, strength – This little daily effort worth
The official recommendations of the organization consist, for adults aged 18 to 64, to devote “At least 150 to 300 minutes per week to a moderate intensity endurance activity”or/and this little daily effort worth “Practice at least 75 to 150 minutes of sustained intensity endurance activity”. Notice to all those who cannot help tracking down their number of steps during the day. Stop counting, launch a stopwatch and Put a little rhythm in it!
According to a recent study relayed by Marie Claire. accelerate your rhythm of walking A few steps would be enough to improve your mobility and strength to age well. The researchers managed to conclude that“It would be enough to accelerate the walking pace of only 14 steps per. minute to draw benefits”. By slightly pressing the step, “You will considerably improve your physical capacities, especially in the elderly who suffer from weaknesses”.
An increase of 10 to 15 % of the usual pace
To reach these results. the researchers followed a hundred elderly people, divided into two separate groups : Fragiles and pre-fragiles. Note that this last category brings together this little daily effort worth individuals with a significant drop in energy, activity or strength.
After 12 weeks, the participants passed a six -minute walking test intended to measure their physical performance. The results revealed that a simple Increase of 14 steps per minuteor an increase of 10 to 15 % of their usual cadence. was enough to significantly improve their physical condition.
How to gradually increase the pace of walking?
The study also stresses that the least in shape participants were able to note their rhythm of walking without much difficulty and. above all, maintain it throughout the period of experimentation. Beyond the total number of steps taken daily, the study highlights the importance of The walking speed in improving performance. In short. as with (almost) everything, it is not so much the amount of steps that counts, but the this little daily effort worth way in which they are carried out.
Want to gradually accelerate the step? In practice. it is recommended to start by assessing your current rhythm of walking by counting the number of steps made in 30 seconds. You can then gradually increase this rate. during walking sessions by 20 to 30 minutes, several times a week, to strengthen your endurance and your health.
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