There is nothing worse than having insomnia when a busy day awaits us from the first hour. Not being able to “sleep or even wake up early makes everyday life even more complicated. Without forgetting that a bad night’s sleep has a serious impact on the physique, mood, but also health. Indeed, insomnia can increase the risk of cardiovascular diseases such as myocardial infarction or high blood pressure. But that’s not all. Fortunately, there are many ways to combat insomnia.
An incredible plant that promotes sleep
There are so many remedies for insomnia that it is difficult to know which to turn to. But for those who prefer natural tips, there is a plant particularly recognized for its soothing virtues. The latter is so effective that it is recommended by experts.
“Several studies, including that published in the Journal of Clinical Sleep Medicine have shown thatIt improves the quality of sleep by reducing sleep time
and extending the deep sleep phases“Said the sophrologist and member of the Medoucine network, Élodie Kadima. But if this plant represents a safe solution against insomnia, it is thanks to its sedative properties.”It contains valépotriates, valued acids and flavonoids that act directly on the central nervous system“Said the sophrologist.
What is this very effective plant against insomnia according to 60 million consumers?
To combat sleep disorders, many studies have been carried out on different plants in order to find the most effective. During this research, one of them particularly stood out from the others. These are Valerian. Besides, the World Health Organization considers “Valerian as a light sedative capable of promoting sleep ‘especially when insomnia is linked to anxiety. It recognizes its effectiveness on the quality of sleep, in particular on the so -called light sleep phases”, As Vidal revealed.
Even 60 million consumers has not praised the effectiveness of this plant. However, the latter must be consumed with caution. First of all, It is recommended not to consume with alcohol, nor with drugs Or even iron -rich food supplements. Valerian is also not recommended for pregnant and lactating women. According to 60 million consumers, it is recommended to consume this plant over a short period and only “for punctual sleep disorders”.
Other tips against sleep disorders
The efficiency of Valerian is no longer to be proven. Indeed, after many studies, this plant is recommended for people who suffer from insomnia. However, It is important to consume this plant with precautions. But Valerian is not the only plant capable of helping in the event of sleep disorder.
Plants like passport, chamomile, lemon balm or hops represent excellent alternatives to Valerian. However, whatever the plant you choose, it is important not to mix it with drugs that contain it.