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What science now knows about:
Menopause concerns more than half of the world’s population. In addition, but its effects have long been misunderstood and only begin to interest the medical class. Meanwhile, Recent research reveals a complex. Meanwhile, plural reality: hormonal transformation modifies the body, the brain and general health far beyond hot flashes.
What menopause really does to the body
The menopause causes a real upheaval, which goes beyond the visible. For example, Long associated with the end of rules. In addition. Similarly, heat puffs, it actually has deep effects on several organs and functions:
- Fall of hormones: the gradual decline in estrogen and progesterone modifies metabolism, cardiovascular system, bone solidity, brain and distribution of fat.
- Modification of the sleep: there is an increased fragmentation of sleep. Consequently, an increase in night awakenings (+33%), with a what science now knows about new risk of multiplied sleep apnea.
- Cardiovascular disorders: The risk of what science now knows about atrial fibrillation jumped (+293%). Meanwhile. blood pressure increases and hormonal protection disappears, exposing women to a risk of infarction equivalent to that of men after menopause.
- Redistribution of fat and weight: on average, abdominal fat increases by 43%, which increases the cardio-metabolic risks. Even if the overall weight does not vary, the lean mass decreases.
- Bone health: bone loss is accelerating, up to 39% of women aged 65 suffer from osteoporosis (70% after 80 years).
- Heat puffs. night sweats: they affect up to 80% of women; For some, they become chronic and can last up to ten years.
- Genitorerinary symptoms: vaginal dryness, pain during reports, incontinence or urinary tract infections become frequent and durable. A specific genitarin syndrome may appear.
- Sleep and mood disorders: fertility in decline, frequent insomnia, irritability, tears crises, and depressed risk what science now knows about new doubled compared to the average.
- Decrease in physical activity: energy falls, which accentuates the risks what science now knows about linked to sedentary lifestyle.
If a few years back, women had to live their menopause in silence, today they are a little better considered. Centers are also dedicated to those who have long stayed in a dead angle of health. This is particularly the case in Toulouse. But it is still far from being a generality. Women who cross this CAP, need 360 ° support.
- Recognize symptoms: they are multiple and often last several years.
- Available treatments: if the discomfort is strong. hormonal treatments can be considered to reduce hot flashes. insomnia and pain, but their prescription remains personalized and discussed according to age, medical history and individual risk.
- Alternative therapies: hypnotherapy and TCC show effectiveness on hot flashes and mood. Plants and food supplements, according to NAMS what science now knows about new and Inserm, have limited effects.
- Life hygiene measures: maintain physical activity. control weight gain, monitor tension and cholesterol, and remain what science now knows about attentive to bone and mental health.
What science now knows about new
What science now knows about
New scientific horizons
In a society that almost. does miracles with AI. it is quite revolting to see the daily life of menopausal women improve so slowly. However, everything is not black. Medicine progresses and finally takes this hormonal reversal seriously.
- Recent studies discover the precise role of hypothalamus neurons in the genesis of hot flashes. opening the way to new non -hormonal treatments.
- Large cohorts like Swan (United States). Constances (France) refine knowledge on the link between menopause and cardiovascular, neurodegenerative or cancer risks, aimed at personalizing prevention.
Science now admits that menopause is not only a period of transition. but a deep. lasting change, what science now knows about new requiring a real health and individual listening strategy to better live this essential step in life. Finally, she sleeps on paper what women already experience at the dawn of what science now knows about the fifties. No scoop just a bigger interest.
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What science now knows about new
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