In addition,
Before summer, keep yourself anti:
Recognized cardiologist and stress specialist, Dr. Consequently, Pierre Setbon publishes Your anti -stress prescription to protect your hearta work at the crossroads of cardiology and psychosomatic prevention. Furthermore, He develops his strong conviction, premise to the whole book: « Stress kills ! »recalling that feeling stressed doubles the risk of heart attack.
On a rigorous scientific level. Moreover, Pierre Setbon explains in detail The mechanisms by which stress affects the cardiovascular system : increase in heart rate, vessel constriction, adrenaline peak and cortisol, deleterious effects on blood pressure … Moreover, This physiological lighting is supported by its experience of more than thirty years with a large number of patients.
The book makes a clear diagnosis: if stress is often trivialized. In addition, its effects are very real and should be taken seriously. Setbon invites the reader to listen to the signals of your body – before summer, keep yourself anti Palpitations. insomnia, tensions, irritability – and to act before heart health is compromised.
But the strength of this book is his approach Practical and operational. He offers:
A complete panorama Stress: origins (work. personal life, environment), psychic and somatic symptoms, and impacts in the short and long term.
Concrete methods From the first pages: lifestyle, breathing techniques, relaxation, body practices, phytotherapy, food changes, etc.
Thoughtful medical supportincluding when necessary an orientation towards the cardiologist, the psychologist or drug treatments such as beta -blockers.
Nine standard prescriptions: Each is suitable for a specific profile (age. type of stress, symptoms, lifestyle), with specific recommendations to be applied on a daily basis or to discuss with a doctor.
The Setbon style is clear. accessible and engaging: not only does it transmit medical data, but it shares experienced clinical examples. The numerous testimonies make reading concrete and relevant.
The book is intended for before summer, keep yourself anti all audiences sensitive to anxiety, whether professional, family stress or linked to cardiovascular risk. Your anti -stress prescription to protect your heart is read by Rémy Wibaut.
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By Nicolas Gary
Contact : [email protected]
Before summer, keep yourself anti
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