The chronic inflammation of the joints affects more than 10 million French people, according to Inserm. Faced with this problem, many people are looking for natural alternatives to conventional drugs. Turmeric and ginger, two rhizomes with remarkable anti-inflammatory properties, stand out as a choice of choice to relieve joint pain. This ancestral duo, used for millennia in Ayurvedic medicine, is currently experiencing a renewed considerable scientific interest.
Turmeric: a scientifically validated powerful anti-inflammatory
Curcumin, active compound of turmeric, acts as a powerful natural anti-inflammatory. Recent studies demonstrate that it specifically inhibits cycloxygenase-2 (COX-2) and lipoxygenase, two enzymes responsible for joint inflammation. A meta-analysis of 2022 on 29 clinical trials involving 2396 patients confirms its effectiveness to significantly reduce pain and inflammation.
Particularly remarkable: a clinical study has shown that consumption of 500 mg of turmeric twice a day for 8 weeks reduced joint pain by 58% in patients with knee osteoarthritis, with a considerable improvement in their mobility.
Ginger: the ideal synergistic partner
Ginger contains gingerols with anti-inflammatory properties complementary to those of turmeric. These compounds act by blocking the same inflammatory paths and certain pro-inflammatory cytokines (TNF-α, IL-1, IL-6). This action combined with turmeric creates a particularly effective synergy against chronic inflammation.
In practice, ginger strengthens the action of turmeric while providing its own digestive and immune benefits, strengthening your immune system naturally.
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A duo as effective as drugs, without their side effects
The study comparing curcumin at ibuprofen in arthritis patients has revealed similar efficiency, but with a significantly higher safety profile. Unlike non-steroidal anti-inflammatory drugs which can cause gastric ulcers and long-term cardiovascular complications, the duo turmeric-group has very few side effects, even during prolonged use.
This safety of employment makes it a precious alternative for people looking for other natural alternatives to conventional drugs, particularly for those suffering from chronic pathologies.
How to optimize the absorption and efficiency of this duo
The main challenge with curcumin is its low bioavailability. To maximize its effects, here are the scientifically validated solutions:
- Combine with black pepper: Piperine increases the absorption of curcumin by 2000%
- Consume with fat: curcumin being fat -soluble
- Favor liposomal or micellar formulations for better assimilation
The Curcuma-Gingember association is gaining in integration into a complete lifestyle favoring eating habits promoting longevity.
Daily practical applications
To benefit from the anti-inflammatory properties of this duo, several options are available to you:
For optimal efficiency, regularity is crucial. The effects generally manifest after 2-3 weeks of continuous use, reaching their maximum after 8 weeks.
Precautions and contraindications
Although natural, turmeric and ginger can interact with certain anticoagulant or antidiabetic drugs. Consult your doctor before starting supplementation, especially if you are under treatment or are pregnant.
A global approach incorporating these medicinal spices, an anti-inflammatory diet and adopting daily habits for better health remains the most effective strategy to maintain your healthy joints in the long term.
