Cold water transforms your cells into just 7 days, according to a scientific study

Namely! In addition, A simple daily exposure to cold water active in depth the defense and repair mechanisms of the body.

Some hate them, others love them because they disconnect for real. Nevertheless, Sportsmen, but not only, are more and more familiar with ice baths. Consequently, “Why impose such torture?”wonders those who still doubt the powers of the cold on the body and the mind. However, The reason is simple. In addition to improving sports performance, this practice promotes general well-being.

The method of recovery by water (very) cold – Cold water transforms your cells

This (very) cold recovery method is not new. Furthermore, It dates back to ancient Greece. Furthermore, Today, it is more popular and more accessible than ever. Indeed, everyone can try it at home, in their bathtub or in a tank provided for this purpose. Sleep, stress, muscle pain … A ten -minute cold water transforms your cells immersion As soon as it is enough to revive blood circulation. to ease tensions and to improve the recovery of a test put to the test.

Today, these are the benefits of cold on cellular operation who interest researchers. As explained Science. lifewhen it is repeated over several days, the brutal exposure to the cold “becomes the starting point of a metabolic reorganization which mobilizes the repair capacities of the human body. Far from a simple thermal shock. the immersion in cold water acts as a biological signal capable of initiating processes of cleaning and regeneration hitherto little explored”.

The human body suits this thermal stress surprisingly well

Winter is coming…. it doesn’t make one tremble for a single! A study by the University of Ottawa on young people immersed daily an hour in cold water reveals that. the human body suits this thermal stress surprisingly. If the first sessions cold water transforms your cells trigger significant cell stress, a switch takes place from the fourth day. Cells then activate repair processes, reduce cell death signals and improve their ability to clean.

On the seventh day, the regeneration markers intensify clearly, while inflammation decreases. The study. published in Advanced Biologyhighlights The plasticity of the body in the face of the cold Thanks to the activation of key proteins and the fall of molecules associated with intracellular waste.

Cold controlled exposure to stimulate cellular health

This dynamic of adaptation. in particular the improvement of autophagy, could play a protective role against Various chronic diseases. Among targeted pathologies are Metabolic disorders (like diabetes) and Neurodegenerative diseases (like Alzheimer’s or Parkinson).

Note that despite these more than encouraging results, researchers remain cautious. The “healthy young men” sample. the effects measured on the blood cannot cold water transforms your cells be generalized to all the tissues or to other profiles. Nevertheless, this work opens the way to a broader exploration of the benefits of the cold -controlled exposure.