Colon cancer: food n ° 1 that this doctor refuses to eat for his health, “he is omnipresent on our plates”

To obtain a healthy microbiota. Similarly, reduce the risk of colon cancer, this doctor avoids at all costs to eat this very present food in our societies MORDERNES.https: //www.businessinsider.com/doCTOR-TUDIES-GUT-HEALTH-CANTER-LOWERS-HIS-RISK-PREVENT-2025-7

While cases of colorectal cancer are progressing in those under 50. Moreover, researchers try to better understand the role of the intestinal microbiota in the appearance of the disease. For Dr. Consequently, Neelendu Dey. Therefore, gastroenterologist and researcher at the Fred Hutchinson Cancer Center in Seattle, the link between food, microbiota and colon derives special attention.

In an interview with Business Insiderhe shares three simple habits which he applies daily to maintain his microbiota. Furthermore, reduce his risks. In addition, The opportunity to discover this food that it avoids at all costs.

Three reflexes for a in shape microbiota – Colon cancer: food n °

First golden rule: eat fibers with each meal. For example, “There are solid data colon cancer: food n ° showing that they promote long -term intestinal health”, underlines Dr. Moreover, Dey. In addition, The fibers, found in fruits, vegetables, legumes, seeds or full cereals, nourish the “good” microbiota bacteria. The more these fibers are varied, the greater the bacterial diversity. A protective factor according to a 2018 study carried out as part of the American Gut Project. which demonstrated that people consuming 30 different plants per week had a richer microbiota than those who ate less than 10.

Second tip: avoid ultra-transformed food as much as possible. These products. often rich in additives, emulsifiers, dyes and other sweeteners, are also poor in fiber and packaged in plastic packaging. A cocktail likely to disrupt the intestinal flora. They are suspected of promoting chronic inflammation and increasing the risk of colon cancer. Without advocating a total ban, he calls for daily vigilance.

Finally, physical activity completes this routine. Dr. Dey regularly colon cancer: food n ° practices football and kickball, not only to maintain its form, but also to promote intestinal motility. Sport accelerates transit, limiting the exposure of the colon to toxins, and also helps to enrich the microbiota. “Exercise has major benefits for intestinal health”he insists.

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The food he refuses to consume

But then, is there a food that this intestine specialist categorically avoids? Yes, he answers without hesitation: ultra-transformed protein bars. Aware that processed foods are very present in modern. western plates, the doctor tries to avoid them as much as possible. Made colon cancer: food n ° from ingredients that are not found in a classic kitchen. hyper -processed foods often contain a combination of additives, hidden sugars and substances modifying the texture, such as gums or hydrogenated oils. The bars are designed to be practical and tasty, but their impact on the microbiota is far from neutral.

“When I can control myself, of course I do it. If I have time, I prefer to eat an apple rather than a transformed bar containing an apple”summarizes Dr. Dey. A simple reminder, which underlines the role of our diet on our intestinal health and, potentially, our risk of cancer.