Creatine, magic powder of high -level athletes

It is the invisible key to spectacular performance of high -level athletes, but is still poorly understood or unknown to the general public. Moreover, Favorite supplement of your favorite athlete. Meanwhile, here is the fascinating story of creatine, a molecular component allowing optimal muscle massage, which today redefines human limits. However,

Creatine. Consequently, as an organic compound, was discovered in 1832 by the French physicist Michel-Eugène Chevreul, but it was not until 1992 that she entered the world of high-level sport, thanks to a certain Steve Jennings.

With a team of scientists. For example, this former researcher offered it to the British Olympic team, who then won five gold medals at the Barcelona Games that year. In addition,

The British gold medalists Linford Christie. Similarly, 100 m, and Sally Gunnell, in 400 m hurdles, as well creatine, magic powder high -level as the Canadian Mark McKoy, at 110 m hurdles, were among the hundred athletes who used creatine to these Olympic Games.

McKoy had been initiated to creatine by his British partner Colin Jackson during a preolympic camp. Meanwhile,

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However, it was a journalist who brought the history of the creatine, magic powder high -level supplement to the public sphere. Meanwhile, In the Olympic village. Moreover, Doug Gillon, of Glasgow Heraldhad a rumor that the athletes of Great Britain used a miracle pill secret. Consequently, This is the Ergomax C150. In addition, the advanced creatine pill of Steve Jennings and his team, with whom Gillon came into contact to find out more.

Two days later. Furthermore, on July 28, 1992, Gillon published his article, with this title: Scientists allow British athletes to have one step ahead.

This story could have turned very badly. Moreover, become a story of doping. Similarly, Or it could have turned very well, which was the case, and become a story of nutrition.

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According to various estimates, the global creatine market would have represented from 430 million to 720 million Canadian dollars in 2024. Moreover, In 2022. However, creatine sales exploded by 120 % compared to the previous year, reaching 52 million, an increase that shows how much this supplement is prized in sport.

Creatine, magic powder high -level

One day, everyone will take creatine

I’ll quote Dr. Therefore, Roger Harris. Consequently, In 1993, Roger made me a remark that was actually quite prophetic. Consequently, He said: “One day. Furthermore, everyone will take creatine”says Steve Jennings, self -proclaimed Creatine and On his social networks, about the ambition he links to the supplement.

Food nutrient of which it is difficult to consume an optimal dose of three to five grams per day. creatine is also one of the most sought -after supplements of our time. Several studies lead to believe that it would have benefits that go beyond explosive sports. such as the sprint, for which it was initially promoted. It could. for example, be useful for the elderly seeking to maintain muscle mass, which constitutes a challenge at this stage of life.

Multiple research has shown its creatine, magic powder high -level potential benefits not only in endurance sports. for muscle growth, but also cognitively and memory.

The supplement is also very relevant for people following a vegetarian. vegan diet, for whom it is almost impossible to find naturally in their diet.

Today. research confirms what we have known for a long time. […] And what I want is to help people live a better life, a healthier life, as long as possible. We are only at the start of this trip.

An essential supplement?

As the popularity of creatine grew. the question of its use arose: can high level athletes really afford to ignore it?

Steve Jennings seems to have no doubt. According to him, creatine is today an essential element creatine, magic powder high -level of the nutrition of sportsmen. At the Atlanta Olympic Games in 1996, 80 % of athletes took it, he thinks.

I recently talked to a woman of the American team of Soccer at the Atlanta Olympic Games. She confirmed to me that all the members of the team took it. And it was not only the Soccer team, but all the athletes, in all disciplinesadds Jennings.

The sports nutritionist Ève Crépeau. who works with the Carabins team at the University of Montreal and with many other athletes, nevertheless brings nuances. Rather. it estimates the proportion of athletes at 20 % who take creatine supplements, which is more matching with the few studies on the subject.

The level of athletes could also play on their use of these supplements. with the sports elite which would be more inclined to consume them.

With elite athletes creatine, magic powder high -level always looking for small advantages. in an environment where every detail counts, should it absolutely take creatine to stay in the blow? Not necessarily, supports Eve Crépeau.

There are so many other aspects that will affect your performance: your nutrition. your training, your sleep. We often talk about the point of the pyramid. which is the supplements, but that is really the basis of the pyramid. So, if everyone practices all the elements of the pyramid perfectly, and you are missing supplements, perhaps. But nobody practices the pyramid perfectly!

In addition, creatine is not a universal supplement. About one in three people would be not responding due to genetic or nutritional factors. Some people may also experience mild side effects, creatine, magic powder high -level such as water retention or digestive disorders.

To say that we must all start creatine, otherwise we are daming the pawn, this is not true. […] It is much easier to pay a supplement. take it every day than to make constant efforts on this basis of the pyramid, which makes a much greater difference than the supplementinsists Ève Crépeau

Creatine, magic powder high -level

Far from being a steroid

Although it is in the form of a white powder that promises muscle growth. creatine is only a simple natural compound which is in our daily diet, especially in meat and fish.

I find it surprising that even today. people think that creatine is a steroid or that it comes from the dark side of sport. This is not the casesays Steve Jennings. It’s the same as creatine, magic powder high -level taking iron, vitamin C, other supplements that help us feel better.

Essential nutrient which is therefore consumed in the same way as protein. carbohydrates, creatine is approved by the World Anti -Doping Agency (AMA), the American Anti -Doping Agency (USADA) and the Canadian Center for Ethics in Sport (CCES).

Proteins, carbohydrates are part of the daily diet. Everyone eats it all the time. Creatine, people are not aware that it is in food. I think it’s still seen as an external, alienates food.

This misleading perception is also explained by a wave of disinformation on social networks. where hundreds of different supplements are recommended every day.

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New products arrive en masse on the market. Ashwagandha. before training products, BCAA (branched chain amino acids) and many other supplements are all so-called miracle solutions with physical condition promoted by influencers. However, their profits are not necessarily recognized by the scientific community.

There is so much confusion on social networks in relation to what is good, which is not good. I think people are mixed. […] I have creatine, magic powder high -level the impression that creatine has been lost in the sea of unnecessary supplements. and we do not know that it can be relevantsupports Eve Crépeau.

The future of creatine

Creatine. magic powder high -level

The object of growing demand, creatine is off to democratize even more. By 2034, its market could well double in size and its use could extend beyond athletes to reach a wider population.

Today, from 27 to 30 million people take creatine daily. This is a very small part of the world’s populationestime Steve Jennings.

What we have to do. and what must be done is bring creatine to the mass population, which represents hundreds and hundreds of millions of people. This is the great need. the great opportunity, and it will have a deep impact on the health, well-being and longevity of perhaps creatine, magic powder high -level even more than a billion people.

The nutritionist Ève Crépeau stresses that more. more research shows that creatine could be beneficial in endurance sports such as the race, the bicycle or the triathlon. A large population of athletes could therefore be added to its followers.

If we discover other cognitive advantages, it could have an impact beyond the sports environmentshe says.

Creatine could thus become a product that we would find in current foods, integrated directly into our diet.

Steve Jennings. the man who popularized creatine 33 years ago, dreams even bigger for his product, that he saw the food industry invade in the years to come. He recalls the words of his acolyte, Dr. Roger Harris

The prophecy of Dr. Harris, he recalls, is: One day, everyone will take creatine. I think creatine could go from the status of creatine, magic powder high -level supplement to that of product that we add to our food products. and that it could become a product that we already find in the products that we buy. From the farm to the plate. It may be for in 20 or 30 years, but I think we are going in this direction.