Meanwhile,
Goodbye intermittent fasting, this method:
To lose weight, many people opt for the famous intermittent fasting method. Consequently, This consists in alternating 16 hours of fasting with a window of 8 hours for two meals. Nevertheless, If this lifestyle has many followers. Meanwhile, it would not be the most effective to lose weight, as reported by an article of Current woman. Furthermore, A new study. Moreover, conducted by researchers from the John Hopkins University School (United States) and published in January 2023 in the Journal de l’American Heart Association (AHA)suggests that there would be an even more beneficial process to eliminate its extra pounds. Rather than fasting, it would simply consist of monitoring the calorie intake of its meals.
What is the best method for losing weight? – Goodbye intermittent fasting, this method
In order to arrive at this conclusion. scientists carried out several works with 547 elderly patients on average by fifty years, goodbye intermittent fasting, this method in order to assess the association between the time between the first and the last meal of the day and the change of weight. Note that their body mass index (BMI) was around 30.8, this corresponds to a “Moderate obesity”.
All of them then had to communicate the time of their awakening daily. but also the moment when they went to the table, on an application. Experts have thus found that “The average interval between the first and the last meal was 11.5 hours and that was not necessarily associated with a weight variation”. Enough to question the concept of intermittent fasting.
Watch out for the caloric impact of your plates
In reality. only the number of daily meals and the number of calories were “positively associated with a weight variation”. Participants said they won pounds when they consumed between 500 and 1000 calories, or more, per goodbye intermittent fasting, this method meal. However, they lost weight as soon as their dishes contained less than 500 calories.
The ideal for an effective intermittent fast would therefore be to Ensure the caloric impact of your plates. This requires being preferably supervised by a health professional. nutrition, who will be able to guide you at best to avoid any restrictions potentially dangerous for your health.
Further reading: Fibromyalgia: a real disease to be treated first by physical activity, according to the High Authority for Health – Looking for measles virus in wastewater – A molecule identified in Montreal could reduce prematurity – The place of the nurse in advanced practice in the center of atrial fibrillation – Skin cancer: testimony of Claire a Royannaise “I thought that would happen to me”.
