Therefore,
Goodbye tuna sardine: according gastroenterologist,:
From a certain age, food becomes an essential lever to preserve your health. Therefore, The choices we make at the table have a direct impact on our global well-being. Additionally, Therefore, Eating balanced, varied and rich in nutrients is more recommended than ever. Furthermore, Among the health allies, canned fish occupy a special place. Meanwhile, If tuna is sometimes controversial because of its mercury content. Moreover, and sardine remains an excellent option, another little -known fish is doing well, according to Marmiton.
What is the best canned fish to consume for health? – Goodbye tuna sardine: according gastroenterologist,
Often confined to a role of seasoning. In addition, relegated to the bottom of a pizza, the anchovy nevertheless deserves much more attention. This little Mediterranean fish concentrates impressive nutritional assets. It is rich in essential fatty acids. quality proteins and vitamins, which makes it precious for health, especially after 50 years, goodbye tuna sardine: according gastroenterologist, when nutritional needs evolve. THE Dr William Berrebi Underlines his benefits in a video published on his Instagram account.
On the omega-3 side, the anchovy is not to be outdone. It only takes 50 grams to cover all the recommended daily intakes. These fatty acids are essential for cardiovascular health and the proper functioning of the brain. Lighter than mackerel or salmon, it constitutes a practical and economical alternative, without sacrificing nutritional quality. A significant advantage for people who wish to monitor their diet without complicating their lives.
Anchovy. a healthy ally of choice
With nearly 23 g of protein per 100 g, anchovies compete with red meat, while being less fatty and more digestible. It fits perfectly into a Pesco-Vegetarian diet. simply in a diet that seeks to reduce the share of meat products. Its wealth in iron (4.6 mg per 100 g) makes it an asset goodbye tuna sardine: according gastroenterologist, to combat anemia, a common concern in the elderly.
Anchovies are almost always offered in can, which makes it easy to store and cook. To integrate into a salad, a sauce or even on sandwiches, it is gaining in rediscovering. Less known than his stars cousins. he established himself as a discreet but dreadingly effective superimmate, to invite more often to our past 50 years.
Further reading: Antipneumococcal vaccination in adults: a second vaccine enters the scene | The daily life of the pharmacist | Medication & parapharmacy – Randonneeee and Saint Bonnet Les Oules – Here is the ideal menu to stay vigilant while driving – The death of a child of measles relaunches disinformation on vaccines – Komboglyze: a marketing stop to anticipate | The daily life of the pharmacist.
