Health: 7,000 steps per day are enough

Consequently,

Health: 7,000 steps per day new: Similarly,

Health: 7,000 steps per day:

Published29. Therefore, July 2025. Therefore. Meanwhile, 07:17

Physical exerciseA myth collapses: the 10. Similarly, 000 steps a day are excessive – Health: 7,000 steps per day – Health: 7,000 steps per day new

Many almost religiously take 10,000 steps a day to stay healthy. However, a study shows that it is not necessary to do the same.

Perform 10,000 steps a day, walking 6 to 8km, decreases the risk of serious illnesses and maintains the body healthy. Consequently, This is what has been instilled for decades. However. However. Nevertheless, as it appears from a study published in the scientific journal “The Lancet Public Health”. Similarly, it is not necessary to carry out this number of steps to note beneficial effects on health.

The recommendation of the 10. Consequently. Moreover, 000 steps per health: 7,000 steps per day new day does not emanate from a scientific study. Therefore, but probably from an advertising campaign health: 7,000 steps per day new of a Japanese company which, in the 1960s, launched health: 7,000 steps per day on the market a pedometer called Manpo-Kei, which is literally translated by “10,000 steps”. Consequently, According to the scientist. In addition, director of the study, Melody Ding, of the University of Sydney, the rule that arose from its context.

7. Therefore. Therefore, 000 steps are enough

To verify the effectiveness of this rule on the human organization. However, an international team of researchers combined the results of 57 existing studies in which 160,000 individuals participated. Consequently, This meta-analysis has shown that a person who performs 7. Furthermore, 000 steps per day decreases the risk of premature death by almost 50% compared to a person who only performs 2,000. Similarly, This has been health: 7,000 steps per day new found for all diseases combined, not only for cardiovascular disease.

According to the study. Furthermore. In addition, carry out 7. For example, 000 daily steps not only reduced health: 7,000 steps per day new by 25% the risk of cardiovascular disease, but also 38% the risk of dementia, health: 7,000 steps per day 22% the risk of depression and 14% that of diabetes. Similarly, The results also indicate a 6% reduction in the risk of developing cancer.

“There is no need to take 10. Therefore. Meanwhile, 000 steps a day to see considerable health benefits. Nevertheless, ” said Paddy Dempsey, the University of Cambridge, in the United Kingdom, one of the study authors. Moreover, “We observe the biggest benefits up to 7,000 steps a day. Therefore, Beyond that, they tend to stabilize. Therefore, “

Advice: Do not get lost in the count

According to the researchers. Moreover, health: 7,000 steps per day new 7,000 steps correspond on average to one hour of walking per day. Moreover, Paddy Dempsey advises people who already carry out 10. Similarly. However, 000 steps. Consequently, or even more, to stick to it and those for whom 7,000 health: 7,000 steps per day new steps may seem much not to be discouraged. Similarly, Walkers who only reach 2,000 to 3,000 steps a day health: 7,000 steps per day should try to make 1,000 more. For example, “It only represents ten to fifteen minutes of light walking spread over a day,” he explains.

Andrew Scott, of the University of Portsmouth, retains above all that it is always beneficial to move more. Therefore, He advises not to focus too much on the counting of steps. Similarly, especially on days when “only a limited activity” is possible.

To stay healthy. In addition. Moreover, the World Health Organization (WHO) recommends that adults practice health: 7,000 steps per day new at least 150 minutes of moderate intensity physical activity. Consequently, 75 minutes of high intensity per week. Moreover. However, By moderate intensity activity, the UN agency intends for example walking or bicycle, while running is considered an intense activity. Nevertheless. Similarly, According to the WHO, almost a third health: 7,000 steps per day new of the world’s population does not reach this objective.

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(Felix Traber)

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In addition, “mainCategoryName”:”Lifestyle”. health: 7. 000 steps per day new Additionally, “mainCategoryUrlPath”:”lifestyle”,”mainCategoryFullUrlPath”:”lifestyle”,”url”:”/story/exercice-physique-un-mythe-s-effondre-les-10-000-pas-par-jour-sont-excessifs-103389930″,”urlSlug”:”exercice-physique-un-mythe-s-effondre-les-10-000-pas-par-jour-sont-excessifs”,”openInNewWindow”:false,”readingTime”:180,”wordCount”:623,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“type”:”agency”,”name”:”Felix Traber”}],”image”:{“id”:”LNcERFt2YFVu”,”variants”:{“base”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?s=5ce7ed2c5c1a3e1f90c7315517a54f7f”,”avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?fm=avifu0026s=1d4dc0caeb7573a24f19fb14f29945d0″,”width”:4000,”height”:2667,”aspectRatio”:1.4998125234345707,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”400px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=6c3973ed149818790bba8c3e3c5dcdf7″.. . In addition, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=02f222a9148ee2963ced5855d10cd9a8″.. . “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026s=600f464ff995eb3252362b7c60369b38″.. Additionally, . Additionally, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=0e09f93ba41974c5e69b5fe2d080a13c”.. . “maxWidth”:800,”maxHeight”:800,”width”:800,”height”:533,”aspectRatio”:1.5009380863039399,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=5fb5eeee983c5223a8bd0603cb8f591c”.. Furthermore, . Furthermore, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=a79bb804ca86f35b3913515268a8e23b”.. . “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2667u0026s=6b093a2b30028a1b06aad5905254efc4″.. Moreover, . Moreover, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=f529a3eead89d7349ac6b5f8432517fc”.. . “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1067,”aspectRatio”:1.499531396438613,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=6c3973ed149818790bba8c3e3c5dcdf7″.. Also, . Also, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=02f222a9148ee2963ced5855d10cd9a8″.. . “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=5fb5eeee983c5223a8bd0603cb8f591c”.. In addition, . In addition, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=a79bb804ca86f35b3913515268a8e23b”.. . “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”400px_1_1″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=667%2C0%2C2667%2C2667u0026s=dd4ca940ca79c2b098ff8a86b77423e7″.. Additionally, health: 7,000 steps per day new . Additionally, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=667%2C0%2C2667%2C2667u0026fm=avifu0026s=dc5782a95c1ca00e9275a06733461a3f”.. . “width”:400,”height”:267,”aspectRatio”:1,”mediaType”:”image/jpeg”},”400px_5_4″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=333%2C0%2C3334%2C2667u0026s=94d38659d0f74386b1a14768c1b392b8″.. Furthermore, . Furthermore, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=333%2C0%2C3334%2C2667u0026fm=avifu0026s=837d6b7cf39db6f82f594e77f97220cd”.. . “width”:400,”height”:267,”aspectRatio”:1,”mediaType”:”image/jpeg”},”400px_16_9″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C209%2C4000%2C2250u0026s=46001dd511aa291ba0d72c08219efcb0″.. Moreover, . Moreover, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C209%2C4000%2C2250u0026fm=avifu0026s=20ebfa721be9c45029a28b29e070b217″.. . “width”:400,”height”:267,”aspectRatio”:1,”mediaType”:”image/jpeg”},”800px_1_1″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=667%2C0%2C2667%2C2667u0026s=1830b8356d016f69fd08bd01bce45479″.. Also, . Also, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=667%2C0%2C2667%2C2667u0026fm=avifu0026s=e0db614b0fdbb24ac304fbdb9901bb16″.. . “width”:800,”height”:533,”aspectRatio”:1,”mediaType”:”image/jpeg”},”800px_4_5″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=933%2C0%2C2134%2C2667u0026s=8353991e2d78d17f948f6371c1c62eb4″.. In addition, . In addition, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=933%2C0%2C2134%2C2667u0026fm=avifu0026s=fd13b8624d645fbdb2cb20cde47bf64f”.. . “width”:800,”height”:533,”aspectRatio”:1,”mediaType”:”image/jpeg”},”800px_5_4″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=333%2C0%2C3334%2C2667u0026s=3b8ce63530388601dca8f2bd2984afcb”.. Additionally, . Additionally, health: 7,000 steps per day “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=333%2C0%2C3334%2C2667u0026fm=avifu0026s=93883db35c44615428e1fa06329cc17b”.. . “width”:800,”height”:533,”aspectRatio”:1,”mediaType”:”image/jpeg”},”800px_16_9″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C209%2C4000%2C2250u0026s=ddec211d5bcb4207fac7061e9a612423″.. Furthermore, . Furthermore, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C209%2C4000%2C2250u0026fm=avifu0026s=231cd5287498e313258b58c8b5ddc80e”.. . “width”:800,”height”:533,”aspectRatio”:1,”mediaType”:”image/jpeg”},”800px_2.25_1″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C445%2C4000%2C1778u0026s=ccb65738de06c01982de9418d652989b”.. Moreover, . Moreover, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C445%2C4000%2C1778u0026fm=avifu0026s=d0f7824a30957d0845c4c977fae899a0″.. . “width”:800,”height”:533,”aspectRatio”:1,”mediaType”:”image/jpeg”},”1200px_5_4″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=333%2C0%2C3334%2C2667u0026s=9b2576a19d1263ace270e1049cc56b2a”.. Also, . Also, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=333%2C0%2C3334%2C2667u0026fm=avifu0026s=da1a28213c68efc9a905b527197767a9″.. . “width”:1200,”height”:800,”aspectRatio”:1,”mediaType”:”image/jpeg”},”1200px_16_9″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C209%2C4000%2C2250u0026s=ad2e19ef0347aecf1fd3050d2ce94ac2″.. In addition, . In addition, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C209%2C4000%2C2250u0026fm=avifu0026s=24a19b3ad7fcdb136150eeb3b2a6b668″.. . “width”:1200,”height”:800,”aspectRatio”:1,”mediaType”:”image/jpeg”},”1200px_2.25_1″:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C445%2C4000%2C1778u0026s=e46f5f9fc5443816a488b0bfef894bd5″.. Additionally, . Additionally, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C445%2C4000%2C1778u0026fm=avifu0026s=866a4f2f0f718a7b3634b1407cd8830a”.. . “width”:1200. Furthermore, “height”:800. “aspectRatio”:1,”mediaType”:”image/jpeg”}},”description”:””},”titleHeader”:”Exercice physique”,”title”:”Un mythe s’effondre: les 10 000 pas par jour sont excessifs”,”lead”:”Beaucoup font presque religieusement 10 000 pas par jour pour rester en bonne santé. Or, une étude démontre qu’il n’est pas nécessaire d’en faire autant.”,”kickword”:{},”styles”:{“name”:”Default”},”useEmbedUrl”:false},”facebook”:{“published”:”2025-07-29T05:17:32.672Z”,”updated”:”2025-07-29T05:17:32.672Z”. “mainCategoryName”:”Lifestyle”. “mainCategoryUrlPath”:”lifestyle”. Moreover, “mainCategoryFullUrlPath”:”lifestyle”,”url”:”/story/exercice-physique-un-mythe-s-effondre-les-10-000-pas-par-jour-sont-excessifs-103389930″,”urlSlug”:”exercice-physique-un-mythe-s-effondre-les-10-000-pas-par-jour-sont-excessifs”,”openInNewWindow”:false,”readingTime”:180,”wordCount”:623,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“type”:”agency”,”name”:”Felix Traber”}],”image”:{“id”:”LNcERFt2YFVu”,”variants”:{“1200px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=5fb5eeee983c5223a8bd0603cb8f591c”.. . Furthermore, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=a79bb804ca86f35b3913515268a8e23b”.. . Furthermore, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”fix1200x675px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C0%2C4000%2C2667u0026crop=facesu0026s=873368abc412ca80813e01138d910755″.. . “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C0%2C4000%2C2667u0026crop=facesu0026fm=avifu0026s=5292abe65a673c8efd811a935e7f1684″.. Also, . Moreover, “maxWidth”:1200,”maxHeight”:675,”width”:1200,”height”:675,”aspectRatio”:1.7777777777777777,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}. “titleHeader”:”Exercice physique”. “title”:”Un mythe s’effondre: les 10 000 pas par jour sont excessifs”. In addition, “lead”:”Beaucoup font presque religieusement 10 000 health: 7,000 steps per day new pas par jour pour rester en bonne santé. Or, une étude démontre qu’il n’est pas nécessaire d’en faire autant.”,”kickword”:{},”styles”:{“name”:”Default”},”useEmbedUrl”:false,”titleSet”:false,”leadSet”:false},”twitter”:{“published”:”2025-07-29T05:17:32.672Z”,”updated”:”2025-07-29T05:17:32.672Z”. “mainCategoryName”:”Lifestyle”. “mainCategoryUrlPath”:”lifestyle”. Additionally, “mainCategoryFullUrlPath”:”lifestyle”,”url”:”/story/exercice-physique-un-mythe-s-effondre-les-10-000-pas-par-jour-sont-excessifs-103389930″,”urlSlug”:”exercice-physique-un-mythe-s-effondre-les-10-000-pas-par-jour-sont-excessifs”,”openInNewWindow”:false,”readingTime”:180,”wordCount”:623,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“type”:”agency”,”name”:”Felix Traber”}],”image”:{“id”:”LNcERFt2YFVu”,”variants”:{“1200px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=5fb5eeee983c5223a8bd0603cb8f591c”.. . Moreover, health: 7,000 steps per day new “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=a79bb804ca86f35b3913515268a8e23b”.. . Also, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”fix1200x675px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C0%2C4000%2C2667u0026crop=facesu0026s=873368abc412ca80813e01138d910755″.. . “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C0%2C4000%2C2667u0026crop=facesu0026fm=avifu0026s=5292abe65a673c8efd811a935e7f1684″.. Furthermore, . In addition, “maxWidth”:1200,”maxHeight”:675,”width”:1200,”height”:675,”aspectRatio”:1.7777777777777777,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}. “titleHeader”:”Exercice physique”. “title”:”Un mythe s’effondre: les 10 000 pas par jour sont excessifs”. Moreover, “lead”:”Beaucoup font presque religieusement 10 000 pas par jour pour rester en bonne santé. Or, une étude démontre qu’il n’est pas nécessaire d’en faire autant.”. “kickword”:{}. “styles”:{“name”:”Default”}. Also, “useEmbedUrl”:false,”titleSet”:false,”leadSet”:false}},”seoTeaser”:{“title”:”Santé: 7 000 pas par jour suffisent”,”lead”:”Marchez moins pour health: 7,000 steps per day une meilleure santé ! Une étude révèle que 7 000 pas quotidiens suffisent pour réduire les risques de maladies graves. remettant en question la règle des 10 000 pas.”. “titleSet”:true. “leadSet”:true}. In addition, “clientdata”:{“community”:{“shares”:”1″,”comments”:”0″,”contentRatings”:”0″}},”relatedContent”:{“content”:[]},”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false}},”article”:{“titleHeader”:”Exercice physique”,”title”:”Un mythe s’effondre: les 10 000 pas par jour sont excessifs”,”lead”:”Beaucoup font presque religieusement 10 000 pas par jour pour rester health: 7,000 steps per day new en bonne santé. Or, une étude démontre qu’il n’est pas nécessaire d’en faire autant.”,”leadRT”:{“text”:””,”elements”:[]},”elements”:[{“type”:”publishDate”,”publishedTime”:”2025-07-29T05:17:32.672Z”. “isUpdated”:false}. {“type”:”title”. Additionally, “htmlText”:”u003cspanu003eExercice physiqueu003cspan class=”visually-hidden” aria-hidden=”true” role=”presentation”u003e: u003c/spanu003eu003c/spanu003eUn mythe s’effondre: les 10 000 pas par jour sont excessifs”},{“type”:”lead”,”htmlText”:”Beaucoup font presque religieusement 10 000 pas par jour pour rester en bonne health: 7,000 steps per day new santé. Or, une étude démontre qu’il n’est pas nécessaire d’en faire autant.”},{“type”:”authors”,”authors”:[]},{“type”:”slideshow”,”slideshow”:{“nextpage”:”https://api.20min.ch/content/18/content/103389930/slides?imageId=doc-1j10a5t5t2u0026slideshowId=doc-1j107j0hv3″. “slideshow”:{“title”:””. “slideCount”:4},”slides”:[{“id”:”LNcERFt2YFVu”,”Visible”:true,”credit”:”IMAGO/AAP”,”image”:{“id”:”LNcERFt2YFVu”,”variants”:{“400px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=6c3973ed149818790bba8c3e3c5dcdf7″.. Furthermore, . Also, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=02f222a9148ee2963ced5855d10cd9a8″.. . Additionally, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026s=600f464ff995eb3252362b7c60369b38″.. . “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=0e09f93ba41974c5e69b5fe2d080a13c”.. Moreover, . Furthermore, “maxWidth”:800,”maxHeight”:800,”width”:800,”height”:533,”aspectRatio”:1.5009380863039399,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=5fb5eeee983c5223a8bd0603cb8f591c”.. . “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=a79bb804ca86f35b3913515268a8e23b”.. Also, . Moreover, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2667u0026s=6b093a2b30028a1b06aad5905254efc4″.. . “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=f529a3eead89d7349ac6b5f8432517fc”.. In addition, . Also, “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1067,”aspectRatio”:1.499531396438613,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C2667u0026s=59ab66325a0877e12dc0deb6917390ff”.. . “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=bc0bf2fce37515ac6c95f2929e4df125″.. Additionally, . In addition, “maxWidth”:2001,”maxHeight”:2000,”width”:2001,”height”:1334,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=6c3973ed149818790bba8c3e3c5dcdf7″.. . “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=02f222a9148ee2963ced5855d10cd9a8″.. Furthermore, . Additionally, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=5fb5eeee983c5223a8bd0603cb8f591c”.. . “avifSrc”:”https://image.lessentiel.lu/2025/07/29/b125804e-31dc-43e0-b0d4-74523e1dbccd.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=a79bb804ca86f35b3913515268a8e23b”.. Moreover, . Furthermore, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}. “credit”:”IMAGO/AAP”. “caption”:{“text”:”Bouger, que ce soit en faisant de la marche ou de la course à pied, ça fait du bien…”. Moreover. “elements”:[{“type”:”textBlockArray”. “items”:[{“type”:”htmlTextItem”,”htmlText”:”Bouger, que ce soit en health: 7,000 steps per day faisant de la marche ou de la course health: 7,000 steps per day new à pied, ça fait du bien…”}]}]}},”caption”:{“text”:”Bouger, que ce soit en faisant de la marche ou de la course à pied, ça fait du bien…”. Also, “elements”:[{“type”:”textBlockArray”. In addition. “items”:[{“type”:”htmlTextItem”,”htmlText”:”Bouger, que ce soit en faisant de la marche ou de la course à pied, ça fait du bien…”}]}]},”type”:”image”},{“id”:”3ghXCNG9fm-C”,”Visible”:true,”credit”:”FUNKE Foto Services”,”image”:{“id”:”3ghXCNG9fm-C”,”variants”:{“400px”:{“src”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2662u0026s=f7bcfef4231e1fd22b5e939dee967673″.. . Also, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2662u0026fm=avifu0026s=7e76f1381bbd3929602ca1a918f47db6″.. . “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:266,”aspectRatio”:1.5037593984962405,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2662u0026s=953ee1ee2ae9156f876f7d3b54f42033″.. In addition, . In addition, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2662u0026fm=avifu0026s=340f5afaeb1b096b997797358babbd24″.. . “maxWidth”:800,”maxHeight”:800,”width”:800,”height”:532,”aspectRatio”:1.5037593984962405,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2662u0026s=4d1fcbb43f152b4da61141318ef55aeb”.. Additionally, . Additionally, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2662u0026fm=avifu0026s=d78bf4b9ec363d64b06178545f3531df”.. . “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:799,”aspectRatio”:1.5018773466833542,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2662u0026s=d45817faec6150e7adc0fbd9f9f016a2″.. Furthermore, . Furthermore, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2662u0026fm=avifu0026s=b8f11d79927e7ca789b3415b9fa41c15″.. . “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1065,”aspectRatio”:1.5023474178403755,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C2662u0026s=a0f772a240df86df0937c5c93f001e9a”.. Moreover, . Moreover, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C2662u0026fm=avifu0026s=ec6e0d35edaafd45fc3dcb1dce995b69″.. . “maxWidth”:2001,”maxHeight”:2000,”width”:2001,”height”:1332,”aspectRatio”:1.5022522522522523,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2662u0026s=f7bcfef4231e1fd22b5e939dee967673″.. Also, . Also, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2662u0026fm=avifu0026s=7e76f1381bbd3929602ca1a918f47db6″.. . “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:266,”aspectRatio”:1.5037593984962405,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2662u0026s=4d1fcbb43f152b4da61141318ef55aeb”.. In addition, . In addition, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/f64f2422-3dd4-40d9-8e27-f6c7a79fca55.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2662u0026fm=avifu0026s=d78bf4b9ec363d64b06178545f3531df”.. . “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:799,”aspectRatio”:1.5018773466833542,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}},”credit”:”FUNKE Foto Services”,”caption”:{“text”:”… et health: 7,000 steps per day new ça diminue le risque de maladies graves.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”… et ça diminue le risque de maladies graves.”}]}]}},”caption”:{“text”:”… Additionally, et ça diminue le risque de maladies graves.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”… et ça diminue le risque de maladies graves.”}]}]},”type”:”image”},{“id”:”tALfdrygnYKz”,”Visible”:true,”credit”:”IMAGO/MiS”,”image”:{“id”:”tALfdrygnYKz”,”variants”:{“400px”:{“src”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=7866209d4159182caeb2c05148270e99″. “avifSrc”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=d5dbeb716195ffcd11bc0dd9905e6ee4″.. . Additionally, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026s=628cf4763ffa4cea4daaa2bc2f1a5f2e”.. . Furthermore, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=f66352ab05f06feda69f08424712e998″.. . “maxWidth”:800,”maxHeight”:800,”width”:800,”height”:533,”aspectRatio”:1.5009380863039399,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=d000ff0b6b49e6e8a690ee81109e1b46″.. Furthermore, . Moreover, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=561b2b96d42b03350eb2d59413d2ef68″.. . “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2667u0026s=6b468defa6c7c0b114efcb5ed701718d”.. health: 7,000 steps per day new Moreover, . Also, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=475ecd4a8624c253bd023db922b1a635″.. . “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1067,”aspectRatio”:1.499531396438613,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C2667u0026s=2b7f4e217138e0d39c6308b51e09bac1″.. Also, . In addition, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=777a34f1fc4d06413176ac53d270d944″.. . “maxWidth”:2001,”maxHeight”:2000,”width”:2001,”height”:1334,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=7866209d4159182caeb2c05148270e99″. Additionally, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=d5dbeb716195ffcd11bc0dd9905e6ee4″.. . “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=d000ff0b6b49e6e8a690ee81109e1b46″.. In addition, . Furthermore, “avifSrc”:”https://image.lessentiel.lu/2025/07/29/3435c01a-492c-49d7-bfc0-f646bb014a29.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=561b2b96d42b03350eb2d59413d2ef68″.. . “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}},”credit”:”IMAGO/MiS”,”caption”:{“text”:”Il vaut mieux en faire davantage que pas assez…”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Il vaut mieux en faire davantage que pas assez…”}]}]}},”caption”:{“text”:”Il vaut mieux health: 7,000 steps per day en faire davantage que pas assez…”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Il vaut mieux en faire davantage que pas assez…”}]}]}. Moreover. “type”:”image”}]}}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Effectuer 10 000 pas par jour, soit marcher 6 à 8km, diminue le risque de maladies graves et maintient l’organisme en bonne santé. C’est ce qui est inculqué depuis des décennies. Or, comme il ressort d’une “},{“type”:”htmlTextItem”,”htmlText”:”u003ca target=”_blank” href=”https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext”u003eétude publiée dans la revue scientifique «The Lancet Public Health»u003c/au003e”}.. . {“type”:”htmlTextItem”. Additionally, “htmlText”:”. il n’est pas nécessaire d’effectuer ce nombre de pas health: 7,000 steps per day new pour constater des effets bénéfiques sur la santé.”}. Additionally, {“type”:”htmlTextItem”. “htmlText”:”u003cbru003e”}. {“type”:”htmlTextItem”,”htmlText”:”u003cbru003e”},{“type”:”htmlTextItem”,”htmlText”:”La recommandation des 10 000 pas par jour n’émane health: 7,000 steps per day new d’ailleurs pas d’une étude scientifique, mais vraisemblablement d’une campagne publicitaire d’une entreprise japonaise qui, dans les années 60, a lancé sur le marché un podomètre baptisé Manpo-kei, ce qui se traduit littéralement par «compteur de 10 000 pas». Selon la scientifique et directrice de l’étude. Melody Ding. de l’Université de Sydney. la règle qui en a découlé a été sortie health: 7,000 steps per day de son contexte.”}]}. {“type”:”crosshead”. “htmlText”:”7 000 pas suffisent”. Furthermore, “style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Pour vérifier l’efficacité de cette règle sur l’organisme humain, une équipe de chercheurs internationale a combiné les résultats de 57 études existantes auxquelles ont participé 160 000 individus. Cette méta-analyse a démontré qu’une personne qui effectue 7 000 pas par jour diminue le risque de mort prématurée.. . de près de 50% par rapport à une personne qui n’en effectue health: 7,000 steps per day new que 2 000. Cela a été constaté pour toutes les health: 7,000 steps per day new maladies confondues, pas uniquement pour les maladies cardiovasculaires.”}]}. {“type”:”ad”. “availableFor”:{“desktop”:true. Moreover, “app”:true}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Selon l’étude, effectuer 7 000 pas au quotidien réduit non seulement de 25% le risque de maladies cardiovasculaires, mais également de 38% le risque de démence, de 22% le risque de dépression et de 14% celui du diabète. Les résultats indiquent par ailleurs une réduction de 6% du risque de développer un cancer.”}]}. {“type”:”textBlockArray”. “items”:[{“type”:”htmlTextItem”. Also, “htmlText”:”«Il n’y a pas besoin de réaliser 10 000 pas par jour pour constater health: 7,000 steps per day des bienfaits considérables sur la santé», déclare Paddy Dempsey, de l’Université de Cambridge, au Royaume-Uni, un des auteurs de l’étude. Furthermore, «On observe les plus gros bénéfices jusqu’à 7 000 pas par jour. Au-delà, ils tendent à se stabiliser.»”}]}. {“type”:”crosshead”. “htmlText”:”Conseil: ne pas se perdre dans le comptage”. In addition, “style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Selon les chercheurs, 7 000 pas correspondent en moyenne à une health: 7,000 steps health: 7,000 steps per day new per day new heure de marche par jour. Paddy Dempsey conseille aux personnes qui effectuent déjà 10 000 pas. voire davantage, de s’y tenir et à celles pour qui 7 000 pas peuvent paraître beaucoup de ne pas se décourager. Les marcheurs qui n’atteignent que 2 000 à 3 000 pas par jour devraient essayer d’en faire 1 000 de plus. «Ça ne représente que dix à quinze minutes de marche légère réparties sur une journée», explique-t-il.”}]}. {“type”:”ad”. Moreover. “availableFor”:{“desktop”:true,”app”:true}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Andrew Scott, de l’Université de Portsmouth, retient avant tout qu’il est toujours bénéfique de bouger davantage. Il conseille de ne health: 7,000 steps per day pas trop se focaliser sur le comptage des pas. en particulier les jours où «seule une activité limitée» est possible.”}]}. {“type”:”textBlockArray”. “items”:[{“type”:”htmlTextItem”. Additionally, “htmlText”:”Pour rester en bonne santé, l’Organisation mondiale de la santé (OMS) recommande aux adultes de pratiquer au moins 150 minutes d’activité physique d’intensité health: 7,000 steps per day new modérée ou 75 minutes d’intensité health: 7,000 steps per day new élevée par semaine. Par activité d’intensité modérée. l’agence onusienne entend par exemple la marche ou le vélo. tandis que la course à pied est considérée comme une activité intense. Selon l’OMS, près d’un tiers de la population mondiale n’atteint pas cet objectif.”}]}. {“type”:”infobox”. “collapsed”:false. Furthermore, “infoboxContent”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Abonne-toi à notre chaîne, active la petite 🔔 et tu recevras un “},{“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003erécap de l’actuu003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:” chaque jour en “},{“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003edébut de soiréeu003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:”.”}]}. Also, {“type”:”embed”. “url”:””. “provider”:”default”,”embedCode”:”u003cstyleu003en #cta-win-1718986684095 {n background-color: #25D366;n border-color: #0D2880;n border-radius: 40px;n color: #fff;n display: block;n padding: 20px;n text-align: center;n }nn @media only screen and (min-width: 565px) {n #cta-win-1718986684095 {n margin: 0 auto;n max-width: 400px;n }n }nu003c/styleu003ennu003ca id=”cta-win-1718986684095″ href=”https://www.lessentiel.lu/fr/cmd/openExternalBrowser?url=https%3A%2F%2Fwhatsapp.com%2Fchannel%2F0029VaAj78y1NCrbgcMpJG1x” title=”S’abonner ici” role=”button”u003eS’abonner health: 7. In addition, 000 steps per day iciu003c/au003e”}]. Also, “title”:{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Tu nous suis déjà sur WhatsApp?”}]}}. {“type”:”agencies”. “agencies”:[{“type”:”agency”. 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Health: 7,000 steps per day new