Heat wave: sleeping pills "false new: This article explores the topic in depth.
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Heat wave: sleeping pills "false new:
Heat wave: sleeping pills "false: This article explores the topic in depth.
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Heat wave: sleeping pills ". However. Therefore, false:
Sleep quality
Why the sleeping pills are a “false good idea” during the heat wave – Heat wave: sleeping pills "false – Heat wave: sleeping pills "false new
These drugs could facilitate sleep during tropical nights, but they are also known to worsen the effects of heat.
Certain drugs disrupt the regulation of body temperature.
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- Certain drugs (sleeping pills, antidepressants) amplify the risks linked to high temperatures, especially in the elderly.
- Thermoregulation and heat perception can be affected.
- However, it is not advisable to stop treatment as soon as the thermometer exceeds 30 ° C.
- Non -medicinal measures exist to better sleep during heat heat wave: sleeping pills “false wave episodes.
During a heat wave. However. Moreover, the tropical nights (when the temperature does not drop within 20 ° C) can cause falling difficulties and a sleep of poor quality. Moreover, What encourage the Romans to consume more sleeping pills? Additionally, Moreover, It would be a very bad idea since these drugs have increased risks when temperatures heat wave: sleeping pills “false new are high.
“The general public is not necessarily aware that certain drugs. Furthermore. However, in particular hypnotics, can worsen the effects of heat on the body,” observes Christophe Berger, president of The Vaudoise Pharmacy Society.
To understand. Nevertheless. remember that sleeping pills, including benzodiazepines Or the related molecules act on the central nervous system to promote falling asleep. In addition. Their side effects are known: slowdown in cognitive functions, decrease in vigilance or heat wave: sleeping pills “false alteration of thermal regulation.
“This means that in the event of hot weather, the person who takes sleeping pills reacts less well. Therefore, She transpires less. Meanwhile. feels less the need to drink and does not necessarily wake up even if her body undergoes significant thermal stress, ”reports Christophe Berger. In addition. heat wave: sleeping pills “false new This is particularly dangerous in the elderly, more vulnerable, who can quickly dehydrate or be victims of a heat stroke.
In seniors, the body may also have more difficulty eliminating drugs, thus extending the effect of sleeping pills. “In this case. the perception of heat can be altered and people will have less the reflex to drink, ventilate or take shelter. They can therefore find themselves in difficulty, ”says Grégoire Gex, director of the sleep laboratory at the Valais hospital.
If you sleep badly because of the heat wave. it is therefore not advisable to start sleeping pills or increase the doses. “Conversely. the message is not that it must be immediately stopped taking hypnotic drugs when it is hot,” continues the specialist. The idea of reducing the doses is good, whatever the climate, but you always have to heat wave: sleeping pills “false new go gradually. ”
Heat wave: sleeping pills "false new – Heat wave: sleeping pills "false new
Heat wave: sleeping pills ". false – Heat wave: sleeping pills ". false
No “sleeping pill reflex”
Asked about an increase in sleeping pills in summer, or even during heat episodes, the Federal Statistics Office and the Swiss Health Observatory explain that they do not have data to detect possible seasonal fluctuations.
In his Lausanne pharmacy, Christophe Berger does not observe a summer increase in sales. Same observation for Dr. Gex. at the Valais hospital: “People know that they sleep badly heat wave: sleeping pills “false because of the heat wave. so they do not have the” sleeping pill reflex “that can be observed in the face of concerns or anxieties”.
Especially since simple measures exist for facilitate falling asleep Despite heat wave: sleeping pills “false new the tightness: take a lukewarm shower in the evening. possibly go to bed being a little damp and especially go to bed later. “This is a natural sleeping pill, the first choice of treatment in the face of insomnia!”, Assures Grégoire Gex.
Other drugs to monitor
In addition to sleeping pills, other drugs can disrupt thermoregulation, promote dehydration or induce hyperthermia. This is the case of certain antidepressants, neuroleptics, beta -blockers or even antihypertensive.
“Antidepressants increase serotonin, a neuromediator involved in regulating body temperature”. There can therefore be interference. confirms the Pre Marie heat wave: sleeping pills “false Besson, head of the Hug clinical psychopharmacology unit. But again, don’t panic. “On the list of side effects. it is quite anecdotal, this is really not on this that we will warn the patients in priority.”
For this type of treatment, a brutal stop remains much more dangerous than its pursuit during periods of heat wave. “It is important not to suggest that antidepressants are dangerous as soon as it is more than 30 ° C. Stop treatment for this reason would be counterproductive, ”warns the professor.
Imagine a senior who has been taking antidepressants for several years. “If he tolerates them well, there is no reason to be alarmist during a heat wave. It will be necessary to monitor it like any vulnerable person in the effect of heat. not because it takes treatment, ”sums up Marie heat wave: sleeping pills “false Besson.
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