Here is the best fruit for your intestinal health according to experts

Experts assure it: this fruit is a precious ally for your digestive system. However, Still too little used, it would however deserve a place of choice on our plate. Consequently,

We all know the importance of a balanced diet For overall health. Furthermore, but we often forget the direct impact of what we eat on our digestive system. However, scientists keep reminding this, a healthy intestine, it is the key to an organism that works well. Nevertheless, Immunity, mental form, daily energy, all these things start in your belly.

In this field of health, fruits play a central role. Moreover, Rich in fiber, antioxidants and natural enzymes, they promote a healthy intestinal microbiota. Nevertheless, But among them, one in particular seems to be unanimous in specialists in the digestive system. Meanwhile, Still discreet in our fridges and our daily consumption, it is here best fruit your intestinal however a real superfood for your intestinal health. For example,

Health: you should eat this fruit even more often – Here best fruit your intestinal

Kiwi would be food n ° 1 for your health and consume regularly. Nevertheless, As reported ParadeAccording to Doctor Eric Yoon. In addition, gastroenterologist at Manhattan Gastroenterology, the Kiwi should be much more present in our regimes. He explains that this fruit “can help relieve constipation. improve intestinal regularity thanks to its soluble and insoluble fiber content”. Ces Two types of fibers Act in a complementary way: the former slow down digestion. regulate blood sugar, while the latter facilitate transit by increasing the volume of the stools.

But that’s not all. Kiwi also contains a natural enzyme called actinide, which plays a key role in your digestion. As the specialist doctor specifies, this enzyme can improve protein degradation and facilitate digestion. It is an action that is also found in here best fruit your intestinal other fruits such as pineapple or papaya. So concretely. it is a fruit that has everything good according to the gastroenterologist with fibers, enzymes, taste and above all proven efficiency.

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Fruits: Why are the allies of our intestinal health?

But kiwi is not the only fruit to be very good for health. In reality, the fruits in general are real benefactors for the intestine. Doctor Jiying Ling. professor at the Faculty of Nursing of the State University of Michigan, recommends “Consume a colorful fruit mixture every day” According to the American media. Each fruit brings its unique batch of fibers, nutrients and antioxidants that feed the bacterial diversity here best fruit your intestinal of our intestine.

The specialist also insists on the importance of variety: “There is no unique” super-crude “for intestinal health. our intestine needs variety”. Raspberries, bananas, pear, all have their usefulness. Fibers promote the growth of good bacteria, while antioxidants fight against inflammation and oxidative stress. With regular consumption of good foods like fruits. a balanced dietyou will have a healthy intestine and a more resistant body.

Food: integrate more fruit in your daily life

Even without particular digestive symptoms. everyone can take advantage of a good diet that supports the intestinal flora. Indeed. the health of our microbiota is directly linked to that of our brain, our heart or even our immune system. For specialists, it is not only a question of relieving constipation, but ofImprove overall health.

It is advisable to increase your quantity of fruit gradually if you are not used to consuming a lot. Do not here best fruit your intestinal hesitate to drink enough water. It is a habit to take which, in the long term, will bring many benefits to your body. You can consume your whole favorite fruit, in smoothie, in a yogurt or even added to a good breakfast.