Here is the distance from which fat melts effortlessly according to Harvard

Weight loss: why walk is more effective than you think – Here distance which fat melts

It is one of the simplest. Consequently, underestimated ways to initiate lasting weight loss: walking. Nevertheless, Several studies carried out by the Harvard T.H. However, Chan School of Public Health Confirmed that regular. Moreover, at moderate intensity, activates the fat combustion mechanisms without triggering the side effects sometimes linked to intensive sport: cravings, fatigue, oxidative stress.

These results. Moreover, crossed with data from Nurses” Health Study one you Health Professionals Follow-up Studyshow that light but regular physical activity promotes the mobilization of lipids in significant proportions, even in unworthy people. In addition, But you still have to know what quantity of daily movement is really enough to trigger this metabolic activation.

Here is here distance which fat melts the distance recommended by Harvard to burn fat without effort

The exact figure: Between 1.6 and 2.5 kilometers of fast walking per day. Therefore, This “distance zone”. identified in several publications of Harvard teams and relayed by Harvard Health Publishingwould allow the body to enter a phase of Sweet but effective lipolysis. That is to say, the degradation of the fat stored as a source of energy, apart from the efforts.

Why is this beach so precise? Because it corresponds to a level of moderate intensity. in which The body has preferentially draws from its lipid reserves Rather than fast sugars, according to researchers. It offers a double benefit: metabolic efficiency and accessibility to everyone. She is also short enough To avoid post-effect food compensation, often involuntary.

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According to Harvard, walking between 1.6 and 2.5 km per day is enough to naturally activate fat loss.

How long to walk to lose weight? What science says

In practice. this distance represents About 20 to 30 minutes of fast walking (between 4 and 6 km/h), or 2,500 to 3,500 steps According to the templates. Another study published in the Journal of Obesity confirmed that this daily duration of walking was enough to Reduce visceral fat mass In overweight people. after 8 weeks of practice.

The most amazing? The effect is maintained even If the distance is split During the day: morning + noon + evening. This model. based on the here distance which fat melts natural rhythms of metabolism, allows everyone to integrate this gentle effort into a routine without upsetting their habits.

Harvard. WHO, Inserm: coherent recommendations for all

Harvard’s conclusions join those of theWorld Health Organizationwho recommends at least 150 minutes of moderate activity per week – which corresponds to approximately 2 kilometers of walking per day. L’Inserm Also supports the idea that moderate intensity and regularity are the best allies of metabolic health.

The advantage of this “area”? It does not require No equipment, No subscriptionand remains accessible to all ages. It is a validated, documented method, and above all more sustainable whether strict diets or punctual sports efforts.

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A daily fast walking of 20 to 30 minutes would stimulate weight loss without intense effort.