We have known for a long time that walking is beneficial for health, but so far, Difficult to know exactly how many steps you have to target daily To derive concrete benefits. A new study changes the situation and lifts the veil on this simple little gesture which can really make the difference to reduce the risk of stroke, especially after 60 years.
According to information reported by The Women’s JournalBritish scientists have followed more than 36,000 elderly people on average 64 years old, equipped with a wrist sensor to record their activity. The researchers then observed their state of health for eight years, with a particular focus on the risk of infarction, heart failure and stroke. Thus, the conclusions are clear: walking more, and especially at good speed, protects the heart much more than we imagined.
EVC and daily walking: the course to be achieved to protect itself after 60 years
To conduct their study, researchers have established A reference base around 2,300 daily steps. As soon as this figure increased by 1,000 steps, the risk of major cardiovascular events fell on average by 17 %. But the effect becomes spectacular from 3,000 steps a day, with visible benefits up to around 10,000 steps. Concretely, the risk of stroke fell by almost 24.5 %, that of heart failure of 22 %, and that of infarction by 9 %.
Another strong point of the study: the rhythm counts as much as the distance traveled. Participants who adopted a sustained rate benefited from increased benefits. For hypertensive people, The fact of increasing not only the volume, but also the walking speed, even more reduced the probability of stroke.
©Shutterstock
A few more steps really change the situation to reduce the risk of stroke.
AVC: why a few more steps are enough to change the situation
Go from 2,300 steps to 3,000 or 4,000 each day is A achievable objectiveeven for those who are not used to moving a lot. The study stresses that it is not necessary to aim immediately 10,000 steps: a soft progression is enough to reduce the risk of stroke. It is therefore an accessible habit, without subscription to the room or sophisticated equipment, but which can really transform cardiovascular health after 60 years.
In France, nearly 17 million adults suffer from hypertension, including 6 million without knowing it. However, high blood pressure is One of the first modifiable risk factors for stroke. This study recalls that a gesture as simple as walking a little more every day can protect effectively, Especially when age advances.
AVC: walking becomes a real health ritual for seniors
Integrating walking into your daily life is nothing complicated. The active ingredients can, for example, descend a metro station earlier, favor stairs to elevators, or
Take advantage of an evening ride to accumulate these famous not protective. Retirees, if they no longer have any activity, can go out to walk an hour or two during the day to make this quota, while walking in the streets of a pretty town or in the alleys of a countryside.
©Shutterstock
This daily walk is rather simple to integrate into its routine.
The essential, according to the researchers, is to maintain regularity And to favor a sustained pace as soon as possible. With this new scientific study, the march finds its letters of nobility in terms of prevention. Without constraint and accessible to all, she imposes herself as a gentle, but powerful weapon, against stroke. For those over 60, it becomes much more than a simple relaxation activity, it is
A real daily health strategy.
