How the rule of 10-10-10 changes everything

The rule of 10-10-10 revolutionizes the management of blood sugar. Moreover, This simple. Furthermore, accessible method, presented by a diabetologist, invites us to adopt three essential daily breaks to stabilize the sugar level and avoid glycemic peaks.

Mastering your blood sugar does not necessarily require radical changes in your lifestyle. Furthermore, There 10-10-10 methoddeveloped by Doctor Pranav Ghody. Nevertheless, specialist in endocrinology and diabetology in Mumbai, offers a simple and accessible approach to better regulate his level of blood sugar according to Top health. In addition, This rule is based on Three key moments of the day. For example, Food -related And personal conscience, which facilitate sustainable and balanced management of blood sugar, especially in people with diabetes.

This technique. In addition, although designed for diabetics, can benefit all those who wish to avoid the variations importantes of their blood sugar. how rule 10-10-10 changes everything Similarly, Rather than imposing oneself strict regimes. In addition, complex routines, it relies on a series of small conscious breaks before, during and after meals, promoting a Best physical preparation and mental to the management of blood sugar.

The rule of 10-10-10: a simple method to stabilize blood sugar – How rule 10-10-10 changes everything

The first essential step is to take Ten minutes before each meal To prepare both the body. the mind. This short break invites you to refocus, to calm down, and to avoid impulsive eating behaviors. For diabetics, it is also an opportunity to measure their blood sugar, especially when under insulin or other hypoglycemic treatments. Take A glass of water or perform some deep breaths can also appease and better welcome the meal. According to the National Library of Medicine in the United States. this control practice before ingestion is a key step to prevent uncontrolled glycemic fluctuations.

Ten minutes after how rule 10-10-10 changes everything eatingthe rule encourages walk a bit. No need to do an intense exercise: a quiet walk of ten minutes is enough to stimulate insulin sensitivity. facilitate digestion. Studies published in the journal Diabetologia show that this short post-repas activity effectively reduces the blood sugar peaksespecially in. people with type 2. diabetes. Walking after dinner is particularly recommended. because it is often the moment when carbohydrate intake is the highest and the highest sedentary lifestyle. This simple habit helps to limit excessive increases in blood sugar.

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Ten minutes of reflection to get to know each other better and manage your diabetes

The last part of rule 10-10-10 encourages to consecrate Ten how rule 10-10-10 changes everything minutes every day to one conscious reflection. This personal time allows you to strengthen good practices of Diabetes management And to adopt a better mindfulness of. your health. The management of diabetes goes far beyond medical treatments. also involving a food hygieneregular physical activity, good emotional balance and sufficient hydration.

Unfortunately, for lack of accompaniment or for lack of time, many end up neglect these aspects essential. This daily mental break helps maintain the motivation and stay connected to his Well-being objectiveseven in a busy schedule. Easy to integrate into any lifestyle. the 10-10-10 method is a useful complement to personalized medical monitoring, contributing to better glycemic stability and optimized metabolic health.