Similarly,
Ideal time dinner sleep well:
The French dine later and later. In addition, According to a 2012 INSEE report. Moreover, devoted to food our diet “previously a little before 8 pm, the peak moved around 8:15 pm and the later dinners are more frequent”. Nevertheless, And yet, you probably know, eating too late is not recommended for health. Meanwhile, Especially because it disrupts sleep and blood sugar. Scientific research has notably shown that melatonin, or sleep hormone, could play a role. The increase in melatonin level would indeed interfere with the ability of the body to regulate blood sugar. which can lead to greater and more sustainable blood sugar peaks after meals late at night, explains Frank Scheer, PHD, director of the medical chronobiology program in Brigham and Women’s Hospital, Health. Via laboratory work. Sheer and his colleagues have notably demonstrated that people were hungry and burned fewer calories ideal time dinner sleep well while dining late. Eating late would also trigger changes in tissues promoting fat taking.
Risks of metabolic problems – Ideal time dinner sleep well
Thus. if a person is used to dinner late, he could be more at risk of metabolic problems, including type 2 diabetes and obesity, explains Daisy Duan, assistant professor in the department of endocrinology, diabetes and metabolism of the faculty of (…)
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ideal time dinner sleep well — Ideal time dinner sleep well: The French dine later and later. According ideal time dinner sleep well to a 2012 INSEE report. devoted to food our diet “previously a little before 8 pm, the peak moved around 8:15 pm and the later dinners are more frequent”. And yet, you probably know, eating too late is not r.
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