I haven’t eaten ultra-transformed food for 18 months, my life has changed

Eliminating ultra-transformed food from your diet may seem like a major challenge. However, those who note this bet for several months bear witness to radical transformations …

Eating “healthy” is one of the major current concerns. However, it is sometimes difficult to measure the real impact of our diet on our quality of life. Meanwhile, Ultra-transformed foods, omnipresent in supermarket shelves, are often pointed out for their negative health effects. Furthermore, They are often responsible for weight gain, metabolic disorders, unstable mood, fatigue … However, Daring to eliminate them completely from his diet seems extreme. In addition, but several testimonies reveal that The benefits are major and lasting.

Stoping ultra-transformed food requires completely rethinking your diet. However, Very quickly, the body adapts. Moreover, The first days are marked by a slight lack, the desire for sugar or fat, even a certain frustration. i haven’t eaten ultra-transformed food Therefore, But this transition is followed by a significant energy revival. Nevertheless, Without peaks and blood sugar scraps generated by ultra-transformed products, The feeling of fatigue fade. Similarly, We see that falling asleep becomes more natural and mood improves. Many report a much better quality sleep. an ability to stay focused on durationa

The upheaval of energy and general well-being – I haven't eaten ultra-transformed food

Digestive well-being is also intensifying. Ultra-transformed foods are often poor in fiber and rich in additives that can disrupt the intestinal microbiota. By eating cooler, varied and house, Digestion becomes easier. The belly is less swollen and the feeling of satiety is more stable. The impact on certain health markers is soon to be felt …

Studies show that beyond a certain threshold of ultra-transformed food. the risk of obesity, type 2 diabetes and even certain cancers increases significantly. Almost all those who exclude this type of food find i haven’t eaten ultra-transformed food natural weight loss. lighter skin, a decrease in cravings, as well as a decrease in blood pressure or cholesterol levels. The body “detoxified”and the true taste for natural foods is gradually reappearing: we rediscover the flavor of fruits. vegetables or craft bread.

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Mental health in full transformation

Beyond the physical aspect, mental well-being also experiences a real revolution. Less additives, hidden sugars and stimulants means less anxiety and mood variations. The brain is no longer In constant “dependence” To industrial products. the feeling of control over oneself and your desires increases, bringing a new feeling of food freedom.

Succeeding in keeping 18 months without ultra-transformed food is also rethinking your days. cooking more, reading labels, organizing to prepare your meals and snacks. i haven’t eaten ultra-transformed food This routine, although requiring at first, Quickly becomes a pleasure. Indeed. we learn to appreciate homemade, to make more local and seasonal choices, to vary your menus even more to avoid monotony. Eating becomes a conscious and rewarding act again, where each ingredient is chosen with care.

A clearer spirit. a found confidence

Finally, this radical change allows you to get out of the circle food addiction. Ultra-transformed products are designed to arouse compulsive consumption, via the release of dopamine, set to the brain reward system. By breaking this scheme. not only the irrepressible desires decrease, but tolerance to sugar and very marked tastes also decreases, which facilitates the maintenance of the CAP in the long term.

Over the months, the profits are such that it becomes difficult To imagine a step back. There is a peaceful relationship with food, more insurance in its choices and listening to its real i haven’t eaten ultra-transformed food needs. The experience of completely eliminating ultra-transformed foods pushes, little by little, to enhance simplicity, naturality and autonomy. This discipline often reflects on other aspects of everyday life, encouraging overall hygiene of life and better connection to oneself. In short. spending 18 months without ultra-transformed food is to transform in depth your health, energy, mindset and, in the end, quality of life.